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Sun 27th Apr 2025 at 9:40am by wilfyedwards

Run > General
  • Time
    3:21:28
  • Miles
    27.09
  • Min/mi
    7:26
  • Pacing
    85.6%
  • WAVA
    70.69
  • Stride(cm)
    123
  • Cals
    2269
  • Cadence
    175
  • BPM
    151
  • %MHR
    84.1
  • B/mi
    1126
  • Asc(m)
    129
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 151/162bpm [1078b/mi] 102cal
2) 1mi - 7:02(7:02/mi) 158/163bpm [1112b/mi] 105cal
3) 1mi - 7:08(7:08/mi) 157/166bpm [1119b/mi] 106cal
4) 1mi - 6:54(6:54/mi) 154/158bpm [1063b/mi] 100cal
5) 1mi - 6:57(6:57/mi) 155/157bpm [1076b/mi] 100cal
6) 1mi - 7:05(7:05/mi) 155/157bpm [1097b/mi] 102cal
7) 1mi - 7:10(7:10/mi) 155/158bpm [1110b/mi] 102cal
8) 1mi - 6:56(6:56/mi) 154/156bpm [1069b/mi] 98cal
9) 1mi - 7:07(7:07/mi) 154/159bpm [1097b/mi] 100cal
10) 1mi - 7:07(7:07/mi) 155/157bpm [1104b/mi] 99cal
11) 1mi - 7:13(7:13/mi) 153/154bpm [1105b/mi] 92cal
12) 1mi - 7:09(7:09/mi) 152/155bpm [1087b/mi] 89cal
13) 1mi - 7:13(7:13/mi) 154/157bpm [1111b/mi] 93cal
14) 1mi - 6:54(6:54/mi) 153/154bpm [1057b/mi] 85cal
15) 1mi - 7:07(7:07/mi) 152/154bpm [1082b/mi] 86cal
16) 1mi - 7:30(7:30/mi) 152/153bpm [1140b/mi] 86cal
17) 1mi - 7:31(7:31/mi) 151/153bpm [1135b/mi] 84cal
18) 1mi - 7:44(7:44/mi) 152/154bpm [1177b/mi] 87cal
19) 1mi - 5:45(5:45/mi) 152/153bpm [875b/mi] 64cal
20) 1mi - 6:41(6:41/mi) 150/153bpm [1004b/mi] 66cal
21) 1mi - 7:59(7:59/mi) 148/151bpm [1181b/mi] 65cal
22) 1mi - 8:15(8:15/mi) 148/149bpm [1221b/mi] 61cal
23) 1mi - 8:25(8:25/mi) 147/149bpm [1238b/mi] 62cal
24) 1mi - 8:21(8:21/mi) 147/149bpm [1227b/mi] 63cal
25) 1mi - 9:19(9:19/mi) 145/147bpm [1350b/mi] 56cal
26) 1mi - 8:40(8:40/mi) 146/150bpm [1266b/mi] 54cal
27) 1mi - 8:20(8:20/mi) 147/149bpm [1224b/mi] 57cal
28) 0.09mi - 45(8:37/mi) 148/148bpm [1274b/mi] 5cal
7:08 7:02 7:08 6:54 6:57 7:05 7:10 6:56 7:07 7:07 7:13 7:09 7:13 6:54 7:07 7:30 7:31 7:44 5:45 6:41 7:59 8:15 8:25 8:21 9:19 8:40 8:20 45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:08 7:08 7:08 149 107-161 1063 178 174-188 12/15
2.00 14:11 7:03 7:03 158 154-163 1113 176 172-182 19/18
3.00 21:18 7:07 7:07 157 149-166 1117 175 170-178 20/40
4.00 28:12 6:54 6:54 154 152-158 1063 176 172-182 24/38
5.00 35:09 6:57 6:57 155 153-157 1077 176 172-182 21/26
6.00 42:14 7:05 7:05 155 153-157 1098 175 170-180 25/21
7.00 49:24 7:10 7:10 155 152-158 1110 175 168-182 23/25
8.00 56:21 6:57 6:57 154 152-156 1072 175 168-178 26/28
9.00 1:03:27 7:06 7:06 154 152-159 1094 175 168-178 24/22
10.00 1:10:35 7:08 7:08 155 152-157 1106 175 168-178 28/27
11.00 1:17:48 7:13 7:13 153 148-154 1104 175 170-178 22/26
12.00 1:24:56 7:08 7:08 152 149-155 1085 176 170-182 28/17
13.00 1:32:09 7:13 7:13 154 151-157 1111 175 170-178 20/24
14.00 1:39:05 6:55 6:55 153 152-154 1059 175 172-178 19/23
15.00 1:46:11 7:07 7:07 152 149-154 1081 175 168-180 22/22
16.00 1:53:41 7:30 7:30 152 149-153 1140 174 168-180 24/24
17.00 2:01:12 7:31 7:31 151 149-153 1134 175 164-178 22/18
18.00 2:08:56 7:44 7:44 152 149-153 1174 175 170-178 19/17
19.00 2:14:42 5:46 5:46 152 149-153 877 175 172-182 17/12
20.00 2:21:23 6:41 6:41 150 147-153 1003 174 168-178 13/19
21.00 2:29:22 7:59 7:59 148 146-151 1182 175 170-180 19/20
22.00 2:37:37 8:15 8:15 148 146-149 1221 175 172-180 25/23
23.00 2:46:04 8:27 8:27 147 144-149 1242 175 172-182 28/29
24.00 2:54:24 8:20 8:20 147 145-149 1225 175 170-180 24/26
25.00 3:03:43 9:19 9:19 146 143-147 1359 175 172-182 15/16
26.00 3:12:23 8:41 8:41 146 143-150 1267 176 174-180 26/25
27.00 3:20:42 8:19 8:19 147 145-149 1222 177 172-180 27/24
27.09 3:21:27 45 8:43 148 147-148 1290 179 176-182 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.1% 7:43
    11 2.1% 7:34

  • Cadence Distribution

    175 avge / 188 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:37 72.92% More
    800m 2:43 5:28 72.49% More
    1km 3:34 5:45 72.56% More
    Mile 6:19 6:19 70.71% More
    5k 21:38 6:58 68.61% More
    5 miles 34:58 7:00 69.20% More
    10k 43:31 7:00 69.44% More
    10 miles 1:10:31 7:03 70.37% More
    Half 1:32:32 7:04 71.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 73.16
    5km 20:17 6:32 73.18
    5M 33:36 6:43 72.03
    10km 42:18 6:48 71.44
    10M 1:10:03 7:00 70.84
    Half 1:33:16 7:07 70.21
    20M 2:26:03 7:18 70.13
    Mara 3:14:27 7:25 70.42
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