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Sun 27th Apr 2025 at 10:16am by j5okaim

Run > General
  • Time
    3:03:17
  • Miles
    13.26
  • Min/mi
    13:49
  • Pacing
    28.9%
  • WAVA
    33.21
  • Stride(cm)
    82
  • Cals
    2017
  • Cadence
    142
  • BPM
    149
  • B/mi
    2063
  • Asc(m)
    345
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:39(12:19/mi) 142/156bpm [1749b/mi] 90cal
2) 0.62mi - 8:05(13:01/mi) 145/158bpm [1888b/mi] 101cal
3) 0.62mi - 8:30(13:41/mi) 146/161bpm [1998b/mi] 103cal
4) 0.62mi - 8:01(12:55/mi) 146/157bpm [1885b/mi] 98cal
5) 0.62mi - 7:15(11:40/mi) 147/157bpm [1714b/mi] 95cal
6) 0.62mi - 7:49(12:35/mi) 146/159bpm [1838b/mi] 95cal
7) 0.62mi - 9:43(15:38/mi) 146/161bpm [2282b/mi] 105cal
8) 0.62mi - 8:00(12:53/mi) 150/159bpm [1933b/mi] 85cal
9) 0.62mi - 8:12(13:11/mi) 151/163bpm [1991b/mi] 89cal
10) 0.62mi - 9:54(15:56/mi) 146/162bpm [2326b/mi] 94cal
11) 0.62mi - 7:50(12:36/mi) 152/160bpm [1915b/mi] 93cal
12) 0.62mi - 8:20(13:25/mi) 150/155bpm [2014b/mi] 87cal
13) 0.62mi - 10:17(16:32/mi) 150/165bpm [2481b/mi] 99cal
14) 0.62mi - 9:31(15:19/mi) 143/158bpm [2191b/mi] 92cal
15) 0.62mi - 7:52(12:40/mi) 150/159bpm [1901b/mi] 84cal
16) 0.62mi - 9:59(16:04/mi) 151/165bpm [2425b/mi] 98cal
17) 0.62mi - 8:51(14:14/mi) 154/161bpm [2191b/mi] 93cal
18) 0.62mi - 8:40(13:57/mi) 153/164bpm [2133b/mi] 88cal
19) 0.62mi - 9:10(14:46/mi) 155/164bpm [2288b/mi] 102cal
20) 0.62mi - 9:08(14:42/mi) 156/166bpm [2293b/mi] 101cal
21) 0.62mi - 8:00(12:52/mi) 153/162bpm [1969b/mi] 92cal
22) 0.21mi - 2:30(11:47/mi) 160/162bpm [1885b/mi] 33cal
7:39 8:05 8:30 8:01 7:15 7:49 9:43 8:00 8:12 9:54 7:50 8:20 10:17 9:31 7:52 9:59 8:51 8:40 9:10 9:08 8:00 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.67 10:00 10:00 +4:23 14:52 143 75-156 2125 153 92-178 22/24
1.24 20:00 10:00 17:43 145 114-158 2570 146 44-168 26/23
1.95 30:00 10:00 13:56 145 118-161 2020 148 76-166 17/31
2.50 40:00 10:00 +3:15 18:28 147 127-157 2714 150 96-196 20/18
3.16 50:00 10:00 +2:15 15:10 147 121-159 2231 151 74-174 21/20
3.92 1:00:00 10:00 13:01 145 127-158 1887 140 50-192 41/22
4.58 1:10:00 10:00 15:13 149 128-161 2266 142 54-170 19/22
5.08 1:20:00 10:00 +3:45 20:04 148 117-157 2970 154 108-166 17/21
5.55 1:30:00 10:00 +3:38 21:18 152 102-163 3237 150 68-178 17/37
5.85 1:40:00 10:00 +5:50 33:47 144 113-159 4866 152 94-182 21/10
6.54 1:50:00 10:00 14:27 150 126-162 2167 141 44-168 23/33
7.29 2:00:00 10:00 13:14 150 139-160 1984 141 70-164 24/27
7.88 2:10:00 10:00 16:58 148 136-164 2511 126 64-208 35/25
8.50 2:20:00 10:00 +56 16:09 148 117-165 2391 141 56-196 21/23
9.26 2:30:00 10:00 13:16 147 121-159 1950 143 72-160 20/28
9.87 2:40:00 10:00 16:14 151 135-165 2451 130 82-174 30/28
10.34 2:50:00 10:00 +2:58 21:13 153 122-161 3246 127 52-162 26/12
11.00 3:00:00 10:00 +1:02 15:19 152 128-163 2328 142 48-192 17/37
11.56 3:10:00 10:00 +1:02 17:50 154 134-164 2745 137 62-184 21/19
12.29 3:20:00 10:00 13:40 157 142-166 2144 139 62-168 30/34
13.06 3:30:00 10:00 12:59 153 142-162 1987 140 102-164 29/30
13.26 3:32:24 2:24 11:55 160 157-162 1906 152 58-156 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.3% 14:15
    16 5.5% 15:43
    15 8.9% 15:10
    12 3.5% 14:57
    12 11.1% 21:53
    10 6.7% 18:35

  • Cadence Distribution

    142 avge / 208 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 153 11 2:04:46 13:18
    Walk 25.3 106 2.3 59:02 25:37
    Still 3.3 - - 7:43 -
    Pause 9.0 - - 20:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 30.23% More
    800m 5:27 10:57 32.85% More
    1km 6:58 11:13 33.75% More
    Mile 11:55 11:55 33.98% More
    5k 44:20 14:16 30.74% More
    5 miles 1:16:32 15:18 28.94% More
    10k 1:35:12 15:19 29.00% More
    10 miles 2:40:58 16:06 28.11% More
    Half 3:30:16 16:03 28.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 34.24
    5km 39:22 12:40 34.62
    5M 1:05:11 13:02 33.98
    10km 1:22:04 13:12 33.65
    10M 2:15:54 13:35 33.29
    Half 3:00:56 13:49 32.96
    20M 4:43:21 14:10 32.84
    Mara 6:17:15 14:24 32.92
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