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Sun 27th Apr 2025 at 10:16am by j5okaim

Run > General
  • Time
    3:03:17
  • Miles
    13.26
  • Min/mi
    13:49
  • Pacing
    28.9%
  • WAVA
    33.21
  • Stride(cm)
    82
  • Cals
    2017
  • Cadence
    142
  • BPM
    149
  • B/mi
    2063
  • Asc(m)
    345
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:39(12:19/mi) 142/156bpm [1749b/mi] 90cal
2) 0.62mi - 8:05(13:01/mi) 145/158bpm [1888b/mi] 101cal
3) 0.62mi - 8:30(13:41/mi) 146/161bpm [1998b/mi] 103cal
4) 0.62mi - 8:01(12:55/mi) 146/157bpm [1885b/mi] 98cal
5) 0.62mi - 7:15(11:40/mi) 147/157bpm [1714b/mi] 95cal
6) 0.62mi - 7:49(12:35/mi) 146/159bpm [1838b/mi] 95cal
7) 0.62mi - 9:43(15:38/mi) 146/161bpm [2282b/mi] 105cal
8) 0.62mi - 8:00(12:53/mi) 150/159bpm [1933b/mi] 85cal
9) 0.62mi - 8:12(13:11/mi) 151/163bpm [1991b/mi] 89cal
10) 0.62mi - 9:54(15:56/mi) 146/162bpm [2326b/mi] 94cal
11) 0.62mi - 7:50(12:36/mi) 152/160bpm [1915b/mi] 93cal
12) 0.62mi - 8:20(13:25/mi) 150/155bpm [2014b/mi] 87cal
13) 0.62mi - 10:17(16:32/mi) 150/165bpm [2481b/mi] 99cal
14) 0.62mi - 9:31(15:19/mi) 143/158bpm [2191b/mi] 92cal
15) 0.62mi - 7:52(12:40/mi) 150/159bpm [1901b/mi] 84cal
16) 0.62mi - 9:59(16:04/mi) 151/165bpm [2425b/mi] 98cal
17) 0.62mi - 8:51(14:14/mi) 154/161bpm [2191b/mi] 93cal
18) 0.62mi - 8:40(13:57/mi) 153/164bpm [2133b/mi] 88cal
19) 0.62mi - 9:10(14:46/mi) 155/164bpm [2288b/mi] 102cal
20) 0.62mi - 9:08(14:42/mi) 156/166bpm [2293b/mi] 101cal
21) 0.62mi - 8:00(12:52/mi) 153/162bpm [1969b/mi] 92cal
22) 0.21mi - 2:30(11:47/mi) 160/162bpm [1885b/mi] 33cal
7:39 8:05 8:30 8:01 7:15 7:49 9:43 8:00 8:12 9:54 7:50 8:20 10:17 9:31 7:52 9:59 8:51 8:40 9:10 9:08 8:00 2:30

Pace

46% 13% 16% 15% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:01 7:01 +51 14:02 139 75-152 1951 154 146-162 18/16
1.00 17:17 10:15 +3:32 20:31 146 112-156 2995 145 44-178 19/23
1.50 23:49 6:32 13:05 145 118-158 1896 149 76-160 20/19
2.00 30:42 6:53 13:46 145 125-161 1996 148 78-166 10/25
2.50 40:02 9:20 +3:15 18:40 148 128-157 2764 152 96-196 18/16
3.00 45:57 5:55 11:50 146 133-156 1727 149 74-164 14/14
3.50 54:13 8:16 +2:15 16:33 146 121-159 2416 149 96-174 33/8
4.00 1:01:19 7:05 14:11 144 128-157 2042 133 50-192 17/23
4.50 1:08:55 7:36 15:13 151 128-161 2297 146 54-170 14/17
5.00 1:18:56 10:01 +3:45 20:02 148 117-157 2966 150 88-166 16/21
5.50 1:29:24 10:28 +3:38 20:56 150 102-162 3139 151 68-178 21/30
6.00 1:42:59 13:35 +5:50 27:10 150 113-163 4075 141 44-182 24/33
6.50 1:49:31 6:32 13:05 147 126-157 1922 149 84-162 19/18
7.00 1:56:01 6:30 13:00 150 139-160 1950 140 76-164 16/17
7.50 2:03:16 7:15 14:29 150 142-155 2173 134 70-162 24/14
8.00 2:11:44 8:28 16:56 149 136-165 2522 127 64-208 27/21
8.50 2:19:58 8:15 +56 16:29 145 117-159 2390 144 56-196 15/23
9.00 2:26:38 6:40 13:20 144 121-156 1919 140 72-160 11/19
9.50 2:33:38 7:00 13:59 153 145-161 2140 140 82-158 20/20
10.00 2:41:54 8:16 16:32 151 135-165 2496 128 84-174 25/20
10.50 2:51:58 10:04 +2:58 20:08 153 122-161 3082 133 52-162 25/16
11.00 3:00:05 8:07 +1:02 16:14 152 128-163 2467 139 48-192 12/30
11.50 3:08:51 8:46 +1:02 17:32 154 137-164 2700 136 62-166 20/17
12.00 3:16:18 7:27 14:54 158 134-166 2353 138 74-184 16/18
12.50 3:22:42 6:25 12:49 155 146-162 1987 141 62-168 23/21
13.00 3:29:18 6:35 13:11 152 142-162 2003 139 104-164 18/23
13.26 3:32:24 3:06 11:56 160 156-162 1909 153 58-160 7/8

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 345m, Range 41m, Flat prediction 3:00:30
Elevation Graph
Biggest Climbs (m) Min/mi
30 5.3% 14:15
16 5.5% 15:43
15 8.9% 15:10
12 3.5% 14:57
12 11.1% 21:53
10 6.7% 18:35
See your biggest climbs

Cadence

142 (208 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.4 153 11 2:04:46 13:18
Walk 25.3 106 2.3 59:02 25:37
Still 3.3 - - 7:43 -
Pause 9.0 - - 20:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 30.23% More
800m 5:27 10:57 32.85% More
1km 6:58 11:13 33.75% More
Mile 11:55 11:55 33.98% More
5k 44:20 14:16 30.74% More
5 miles 1:16:32 15:18 28.94% More
10k 1:35:12 15:19 29.00% More
10 miles 2:40:58 16:06 28.11% More
Half 3:30:16 16:03 28.59% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 34.24
5km 39:22 12:40 34.62
5M 1:05:11 13:02 33.98
10km 1:22:04 13:12 33.65
10M 2:15:54 13:35 33.29
Half 3:00:56 13:49 32.96
20M 4:43:21 14:10 32.84
Mara 6:17:15 14:24 32.92
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