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Sun 27th Apr 2025 at 7:30am by tough guy

Walk > General
  • Time
    59:12
  • Miles
    2.97
  • Min/mi
    19:56
  • Stride(cm)
    75
  • Cals
    409
  • Cadence
    108
  • BPM
    110
  • %MHR
    59.2
  • B/mi
    2184
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:15(22:57/mi) 103/125bpm [2363b/mi] 95cal 43/59rpm
2) 0.62mi - 11:38(18:44/mi) 109/119bpm [2041b/mi] 77cal 51/59rpm
3) 0.62mi - 12:24(19:57/mi) 115/131bpm [2294b/mi] 89cal 46/58rpm
4) 0.62mi - 11:54(19:09/mi) 109/122bpm [2087b/mi] 81cal 49/73rpm
5) 0.49mi - 9:00(18:33/mi) 111/119bpm [2059b/mi] 67cal 52/57rpm
14:15 11:38 12:24 11:54 9:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:22 3:22 26:58 97 82-116 2616 110 102-116 2/2
0.25 5:39 2:17 18:12 113 98-124 2057 109 102-116 4/1
0.38 8:54 3:15 26:02 100 91-111 2603 101 90-112 1/1
0.50 11:56 3:02 24:13 102 94-110 2470 106 92-112 2/0
0.63 14:17 2:22 18:55 111 105-116 2099 110 106-116 2/1
0.75 16:36 2:19 18:32 106 103-110 1965 109 106-112 1/3
0.88 18:58 2:22 18:55 110 105-115 2080 111 100-114 0/4
1.00 21:21 2:23 19:03 108 103-114 2058 109 102-114 1/4
1.13 23:41 2:20 18:39 111 108-114 2070 109 104-112 1/3
1.25 26:04 2:23 19:06 109 103-118 2082 108 102-114 1/1
1.38 28:13 2:09 17:13 120 111-131 2065 109 104-114 3/2
1.50 30:46 2:33 20:22 120 114-127 2445 108 98-114 7/0
1.63 33:08 2:22 18:52 113 108-123 2133 109 100-114 2/2
1.75 35:33 2:26 19:24 111 104-118 2153 107 100-116 1/5
1.88 38:29 2:56 23:30 112 106-118 2632 108 102-114 2/1
2.00 40:51 2:21 18:52 112 104-120 2112 108 102-114 2/1
2.13 43:27 2:36 20:46 108 101-116 2243 107 100-112 1/1
2.25 45:51 2:24 19:14 110 105-117 2116 108 102-114 2/2
2.38 48:07 2:16 18:08 110 104-119 1995 109 100-146 2/3
2.50 50:27 2:20 18:36 108 101-116 2010 110 104-114 0/4
2.63 52:40 2:14 17:50 110 100-116 1962 106 102-110 4/1
2.75 55:15 2:35 20:38 112 106-118 2310 108 100-112 3/2
2.88 57:23 2:08 17:08 113 108-118 1935 107 106-110 6/1
2.97 59:11 1:48 18:41 111 107-113 2074 109 104-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Cadence Distribution

    108 avge / 146 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:09 18:25 More
    1km 11:23 18:20 More
    Mile 18:47 18:47 More
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