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Sat 26th Apr 2025 at 8:20am by PipU

Bike > General
  • Time
    2:19:21
  • Miles
    40.95
  • Mph
    17.6
  • FBI
    80.01
  • Cals
    1699
  • Watts
    217
  • Cadence
    81
  • BPM
    119
  • %MHR
    64.8
  • B/mi
    406
  • Asc(m)
    453
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 40.95mi - 2:19:21(3:24/mi) 119/153bpm [405b/mi] 1699cal 82/175rpm 203/801W 17.63/31.45mph
2:19:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:38 7:38 15.70 122 91-151 466 78 2-118 212 1-607 65/17
4.00 17:24 9:46 12.29 122 93-141 595 81 2-105 186 1-498 11/31
6.00 24:00 6:36 18.17 121 102-142 400 85 3-114 194 1-596 31/23
8.00 30:06 6:06 19.69 124 104-136 378 82 1-127 229 1-756 21/29
10.00 38:15 8:10 14.71 118 90-134 481 84 1-104 204 11-494 26/8
12.00 44:59 6:43 17.85 117 103-130 393 84 1-104 217 7-509 39/20
14.00 51:40 6:41 17.97 118 95-134 394 82 1-104 215 1-406 40/36
16.00 59:48 8:08 14.75 123 110-138 500 83 4-125 243 16-485 56/15
18.00 1:05:38 5:51 20.52 114 104-123 333 85 14-102 199 32-537 25/38
20.00 1:12:29 6:50 17.55 116 107-134 396 84 3-102 212 16-471 38/21
22.00 1:54:13 41:44 2.88 109 89-125 2275 78 1-98 195 4-396 24/31
24.00 2:01:12 6:59 17.20 115 91-128 401 82 1-97 218 1-599 25/42
26.00 2:07:53 6:41 17.95 120 95-134 401 85 6-118 235 15-493 32/51
28.00 2:14:32 6:40 18.02 115 99-142 383 79 1-107 211 1-594 27/35
30.00 2:21:23 6:50 17.55 123 96-146 421 83 1-102 226 9-441 35/33
32.00 2:28:34 7:12 16.67 116 100-127 417 77 1-109 190 2-508 12/34
34.00 2:35:07 6:32 18.35 117 99-144 382 77 5-97 217 1-603 38/38
36.00 2:41:35 6:29 18.53 119 106-144 385 83 2-100 211 3-366 16/18
38.00 2:48:22 6:46 17.72 119 95-148 403 70 1-157 215 1-553 45/50
40.00 2:55:59 7:37 15.74 132 101-149 503 82 1-121 261 1-600 32/17
40.96 3:03:29 7:30 7.68 127 84-153 993 81 1-116 284 1-638 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 2.1% 13.8
    37 1.0% 14.9
    26 1.6% 15.4
    25 2.2% 13.6
    25 2.0% 14.9
    25 4.6% 11.3

  • Cadence Distribution

    81 avge / 157 max

  • Power Distribution

    217W (756 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:02 2:05 More
    1km 1:22 2:11 More
    Mile 2:23 2:23 More
    5k 9:08 2:56 More
    5 miles 15:20 3:04 More
    10k 19:09 3:05 More
    10 miles 32:59 3:18 More
    Half 43:06 3:17 More
    20 miles 1:08:08 3:24 More
    Mara 2:02:52 4:41 More
    50k 2:20:18 4:31 More
    40 miles 2:54:43 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:16 3:08
    20km 39:22 3:10
    15 miles 48:04 3:12
    20 miles 1:05:12 3:16
    40km 1:22:05 3:18
    25 miles 1:22:35 3:18
    42km 1:26:26 3:19
    50 miles 2:52:12 3:27
    56 miles 3:14:11 3:28
    100 miles 5:59:01 3:35
    112 miles 6:44:51 3:37
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