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Sat 26th Apr 2025 at 9:32am by sallykate

Walk > General
  • Time
    39:10
  • Miles
    1.87
  • Min/mi
    20:57
  • Stride(cm)
    65
  • Cals
    209
  • Cadence
    119
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2059
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:46(11:46/km) 107/129bpm [1259b/km] 70cal 55/103rpm
2) 1km - 11:01(11:01/km) 88/97bpm [970b/km] 58cal 60/64rpm
3) 1km - 16:21(16:21/km) 101/119bpm [1651b/km] 81cal 40/66rpm
4) 0.01km - 2(6:54/km) 110/111bpm [758b/km]
11:46 11:01 16:21 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:38 102 93-107 1798 122 118-124 2/0
0.13 2:12 1:06 17:37 109 107-111 1920 124 122-126 2/1
0.19 3:16 1:04 16:59 105 104-107 1783 124 122-126 3/1
0.25 4:23 1:07 17:54 108 106-111 1933 122 102-128 3/0
0.31 5:28 1:05 17:26 115 111-120 2005 122 118-124 6/0
0.38 6:34 1:06 17:37 125 121-128 2203 121 118-124 3/0
0.44 7:38 1:04 16:57 125 122-128 2119 121 120-124 5/0
0.50 37:38 30:00 +28:39 7:59:55 98 87-122 47032 115 88-206 0/1
0.56 39:44 2:07 +25 33:47 96 91-102 3243 108 92-124 0/1
0.63 40:54 1:10 18:41 87 84-90 1626 119 114-122 0/6
0.69 42:02 1:07 18:00 83 82-87 1494 120 116-122 0/5
0.75 43:10 1:08 18:14 94 87-96 1714 119 112-122 0/2
0.81 44:19 1:09 18:17 92 90-95 1682 119 118-120 0/4
0.88 45:28 1:09 18:26 92 88-95 1695 118 116-124 0/4
0.94 46:33 1:05 17:18 87 86-89 1505 120 118-122 0/5
1.00 47:40 1:07 18:00 88 87-89 1584 118 114-122 0/6
1.06 48:46 1:05 17:25 86 85-88 1497 121 118-124 0/6
1.13 49:51 1:05 17:19 85 84-86 1472 122 118-126 1/1
1.19 50:52 1:02 16:25 84 83-86 1379 123 120-124 1/1
1.25 51:59 1:07 17:47 87 86-88 1547 122 120-124 1/0
1.31 53:04 1:05 17:16 88 87-90 1520 123 122-124 2/2
1.38 54:07 1:04 17:01 89 86-92 1515 123 118-124 1/0
1.44 55:12 1:04 17:10 86 83-90 1477 124 120-132 1/1
1.50 1:00:46 5:34 +3:48 1:29:02 90 82-98 8013 118 102-124 0/1
1.56 1:02:08 1:23 22:05 107 103-112 2363 107 96-118 1/0
1.63 1:03:33 1:24 22:26 112 105-119 2513 116 114-118 1/1
1.69 1:08:32 4:59 1:19:44 100 91-114 7973 115 108-118 1/2
1.75 1:09:30 58 15:27 103 95-115 1592 114 106-118 1/1
1.81 1:10:41 1:12 19:10 116 115-117 2223 118 114-122 1/0
1.87 1:12:02 1:21 25:10 113 110-116 2843 118 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.6% 1:38:20

  • Cadence Distribution

    119 avge / 206 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:35 17:16 More
    1km 10:49 17:24 More
    Mile 19:03 19:03 More
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