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Sat 26th Apr 2025 at 8:40am by boyle185474

Walk > General
  • Time
    1:04:45
  • Miles
    3.17
  • Min/mi
    20:26
  • Stride(cm)
    68
  • Cals
    315
  • Cadence
    115
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1551
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 80/93bpm [1505b/mi] 103cal 51/65rpm
2) 1mi - 21:04(21:04/mi) 77/87bpm [1623b/mi] 99cal 50/65rpm
3) 1mi - 21:08(21:08/mi) 70/85bpm [1480b/mi] 95cal 49/65rpm
4) 0.17mi - 3:44(22:34/mi) 80/90bpm [1806b/mi] 18cal 43/77rpm
18:48 21:04 21:08 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 78 73-82 891 122 118-128 2/0
0.25 3:41 2:15 18:04 83 74-91 1499 118 106-126 2/0
0.38 5:57 2:15 18:04 75 67-80 1354 116 102-128 3/4
0.50 9:22 3:26 27:27 81 70-93 2224 115 96-130 2/5
0.63 11:36 2:13 17:46 85 78-91 1510 117 106-124 5/2
0.75 13:49 2:13 17:44 83 81-85 1472 121 112-128 2/3
0.88 16:25 2:36 20:47 78 75-82 1621 117 104-124 4/1
1.00 18:48 2:23 19:05 77 70-83 1470 116 102-128 3/3
1.13 21:05 2:18 18:21 80 77-83 1468 117 106-128 1/4
1.25 23:36 2:31 20:06 77 74-81 1548 113 106-124 3/1
1.38 25:48 2:12 17:38 77 75-81 1358 115 102-126 7/7
1.50 28:29 2:41 21:27 79 75-82 1694 113 88-128 0/3
1.63 31:59 3:30 27:56 78 72-87 2179 110 84-120 4/2
1.75 34:38 2:39 21:15 76 72-82 1616 114 100-124 4/6
1.88 37:07 2:29 19:51 76 69-79 1509 116 100-124 3/4
2.00 39:52 2:45 22:01 77 74-79 1695 116 108-124 3/1
2.13 42:15 2:23 19:03 79 77-81 1506 115 100-124 3/4
2.25 44:40 2:25 19:17 70 56-81 1350 117 104-126 2/3
2.38 47:13 2:33 20:25 63 57-66 1287 116 100-124 2/3
2.50 49:38 2:25 19:21 67 59-75 1297 113 96-122 4/2
2.63 52:13 2:35 20:42 66 57-72 1366 114 106-122 3/4
2.75 55:59 3:46 30:10 63 56-85 1900 111 96-122 2/3
2.88 58:47 2:48 22:21 80 75-85 1788 115 102-124 4/1
3.00 1:01:01 2:14 17:49 74 72-75 1319 121 116-126 1/4
3.13 1:03:21 2:20 18:42 78 72-82 1459 114 102-122 8/0
3.17 1:04:46 1:25 34:56 84 79-90 2934 111 100-154 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 93 max Delete HR Trace

  • Cadence Distribution

    115 avge / 154 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:45 More
    800m 9:12 18:30 More
    1km 11:32 18:33 More
    Mile 18:48 18:48 More
    5k 1:02:53 20:14 More
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