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Sat 26th Apr 2025 at 8:17am by chriscou

Run > General
  • Time
    50:42
  • Miles
    6.07
  • Min/mi
    8:21
  • WAVA
    58.72
  • Stride(cm)
    112
  • Cals
    703
  • Cadence
    172
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1221
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:51/mi) 113/123bpm [1226b/mi] 68cal
2) 0.62mi - 5:55(9:31/mi) 130/145bpm [1236b/mi] 73cal
3) 0.52mi - 4:44(9:07/mi) 137/149bpm [1250b/mi] 63cal
4) 0.62mi - 4:33(7:19/mi) 154/162bpm [1126b/mi] 70cal
5) 0.21mi - 2:27(11:51/mi) 148/163bpm [1754b/mi] 31cal
6) 0.36mi - 4:14(11:38/mi) 121/133bpm [1408b/mi] 43cal
7) 0.62mi - 4:17(6:53/mi) 152/161bpm [1046b/mi] 63cal
8) 0.62mi - 4:20(6:58/mi) 165/169bpm [1150b/mi] 70cal
9) 0.62mi - 4:23(7:04/mi) 169/172bpm [1193b/mi] 72cal
10) 0.62mi - 4:22(7:01/mi) 170/174bpm [1194b/mi] 72cal
11) 0.62mi - 4:36(7:23/mi) 171/174bpm [1264b/mi] 75cal
12) 0.01mi - 4(6:37/mi) 172/172bpm [1138b/mi] 1cal
13) 0.01mi - 5(15:51/mi) 171/172bpm [2710b/mi] 2cal
6:45 5:55 4:44 4:33 2:27 4:14 4:17 4:20 4:23 4:22 4:36 4 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.74 10:00 10:00 +2:10 13:32 113 75-125 1528 160 96-224 11/13
1.72 20:00 10:00 +52 10:09 136 114-149 1380 165 126-250 15/15
2.60 30:00 10:00 +2:40 11:28 151 102-163 1733 175 100-192 13/16
2.95 40:00 10:00 +11:06 28:10 122 102-132 3437 160 100-162 18/2
3.63 50:00 10:00 14:47 152 103-161 2248 182 172-196 12/16
5.06 1:00:00 10:00 7:00 168 160-172 1175 181 174-190 37/50
6.07 1:07:28 7:28 7:21 172 168-174 1265 178 168-188 29/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 8:27
    12 4.0% 7:23
    12 3.5% 7:58
    10 1.2% 7:01

  • Cadence Distribution

    172 avge / 250 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 181 6.1 53:15 11:06
    Still 0.1 - - 5 -
    Pause 17.3 - - 14:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 52.36% More
    800m 3:19 6:41 59.86% More
    1km 4:10 6:43 62.67% More
    Mile 6:49 6:49 66.06% More
    5k 21:54 7:03 68.31% More
    5 miles 54:00 10:48 45.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 60.06
    5km 24:56 8:02 60.02
    5M 41:17 8:15 59.12
    10km 51:58 8:22 58.66
    10M 1:26:04 8:36 58.17
    Half 1:54:35 8:45 57.67
    20M 2:59:26 8:58 57.61
    Mara 3:58:54 9:07 57.86

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