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Sat 26th Apr 2025 at 7:45am by fetcheveryone

Run > Long Run
  • Time
    1:35:29
  • Miles
    10.02
  • Min/mi
    9:32
  • Pacing
    93.3%
  • WAVA
    50.72
  • Stride(cm)
    101
  • Cals
    1109
  • Cadence
    167
  • BPM
    132
  • %MHR
    71.4
  • B/mi
    1259
  • Asc(m)
    115
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Included a mile or so with K toward the end. Lovely running conditions. Listened to Jon Robson’s Things Fall Apart.

1) 0.62mi - 6:13(10:01/mi) 117/127bpm [1172b/mi] 68cal 5.99/6.3mph
2) 0.62mi - 5:52(9:27/mi) 123/138bpm [1163b/mi] 68cal 6.35/6.49mph
3) 0.62mi - 6:00(9:39/mi) 132/141bpm [1273b/mi] 75cal 6.22/6.51mph
4) 0.62mi - 5:43(9:12/mi) 128/136bpm [1177b/mi] 67cal 6.52/6.7mph
5) 0.62mi - 5:58(9:36/mi) 134/156bpm [1286b/mi] 73cal 6.25/6.68mph
6) 0.62mi - 5:41(9:08/mi) 131/138bpm [1197b/mi] 67cal 6.57/6.76mph
7) 0.62mi - 5:41(9:08/mi) 134/140bpm [1225b/mi] 69cal 6.56/6.76mph
8) 0.62mi - 5:54(9:29/mi) 136/144bpm [1290b/mi] 73cal 6.33/6.66mph
9) 0.62mi - 5:42(9:11/mi) 135/138bpm [1240b/mi] 69cal 6.53/6.82mph
10) 0.62mi - 5:47(9:18/mi) 134/139bpm [1246b/mi] 68cal 6.45/6.72mph
11) 0.62mi - 5:51(9:25/mi) 133/138bpm [1253b/mi] 65cal 6.37/6.8mph
12) 0.62mi - 5:54(9:30/mi) 138/141bpm [1310b/mi] 72cal 6.32/6.55mph
13) 0.62mi - 5:49(9:21/mi) 138/144bpm [1291b/mi] 70cal 6.41/6.62mph
14) 0.62mi - 5:49(9:21/mi) 136/144bpm [1272b/mi] 67cal 6.41/7.12mph
15) 0.62mi - 6:43(10:48/mi) 138/149bpm [1491b/mi] 77cal 5.55/6.72mph
16) 0.62mi - 6:13(10:01/mi) 128/140bpm [1282b/mi] 54cal 5.99/6.7mph
17) 0.08mi - 39(8:42/mi) 136/138bpm [1184b/mi] 7cal 6.89/6.55mph
6:13 5:52 6:00 5:43 5:58 5:41 5:41 5:54 5:42 5:47 5:51 5:54 5:49 5:49 6:43 6:13 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:03 115 95-127 1155 164 160-164 6/7
1.00 9:46 4:44 9:29 123 118-128 1166 165 162-168 6/6
1.50 14:33 4:47 9:34 128 118-138 1224 167 166-168 6/6
2.00 19:21 4:48 9:37 133 125-141 1279 167 164-170 13/0
2.50 23:56 4:35 9:10 126 116-136 1156 167 166-170 2/25
3.00 28:46 4:50 9:39 138 116-156 1333 166 164-168 21/8
3.50 33:20 4:34 9:09 128 118-135 1171 168 166-170 3/23
4.00 37:55 4:35 9:10 133 127-138 1219 168 166-170 5/13
4.50 42:35 4:40 9:20 136 131-144 1269 168 166-170 8/9
5.00 47:17 4:42 9:24 135 130-144 1269 170 166-174 14/8
5.50 51:52 4:35 9:10 136 134-138 1246 169 166-170 6/12
6.00 56:34 4:42 9:23 135 130-139 1267 169 166-172 8/8
6.50 1:01:13 4:39 9:18 131 127-137 1218 169 166-174 8/16
7.00 1:05:55 4:43 9:25 135 132-138 1272 169 166-172 15/5
7.50 1:10:39 4:44 9:28 139 135-141 1316 169 166-170 11/6
8.00 1:15:17 4:37 9:15 137 132-144 1267 170 160-172 9/12
8.50 1:20:06 4:49 9:39 137 127-144 1321 169 166-170 9/19
9.00 1:24:49 4:43 9:27 140 131-149 1323 168 156-172 15/10
9.50 1:30:28 5:38 11:16 131 117-140 1477 161 154-168 16/11
10.00 1:35:20 4:52 9:45 131 121-140 1277 167 160-172 9/12
10.02 1:35:29 9 9:20 133 132-133 1242 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.6% 10:14
    19 1.3% 9:36
    16 3.7% 12:03
    13 1.1% 9:28

  • Cadence Distribution

    167 avge / 174 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 37.44% More
    800m 4:31 9:05 42.56% More
    1km 5:38 9:04 44.87% More
    Mile 9:06 9:06 47.69% More
    5k 28:44 9:15 50.43% More
    5 miles 46:27 9:17 50.81% More
    10k 57:54 9:19 50.88% More
    10 miles 1:35:17 9:32 50.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 52.32
    5km 27:36 8:53 52.50
    5M 45:42 9:08 51.65
    10km 57:32 9:16 51.21
    10M 1:35:17 9:32 50.74
    Half 2:06:51 9:41 50.28
    20M 3:18:39 9:56 50.19
    Mara 4:24:29 10:06 50.37

Bespoke Fields

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9:08 Hey, Lane
9:25 Through Stagsden
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