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Sat 26th Apr 2025 at 7:24am by Garfield

Run > General
  • Time
    22:29
  • Miles
    1.72
  • Min/mi
    13:04
  • Pacing
    69.9%
  • WAVA
    42.68
  • Stride(cm)
    75
  • Cals
    154
  • Cadence
    166
  • BPM
    136
  • %MHR
    76.6
  • B/mi
    1782
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:31(13:31/mi) 135/155bpm [1825b/mi] 91cal
2) 0.72mi - 8:57(12:22/mi) 139/153bpm [1718b/mi] 63cal
13:31 8:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:52 116 99-129 2537 130 106-180 2/0
0.13 2:09 47 12:27 129 121-137 1606 176 174-178 2/0
0.19 4:07 1:58 +1:11 31:28 129 124-137 4059 183 176-186 1/0
0.25 5:02 56 14:51 140 128-145 2079 169 134-180 2/0
0.31 5:51 48 12:54 136 129-145 1754 153 134-186 2/0
0.38 6:41 50 13:22 144 136-149 1924 169 136-178 1/0
0.44 7:54 1:14 +27 19:38 135 128-145 2651 164 136-182 1/0
0.50 8:51 57 +3 15:12 138 131-143 2098 150 130-178 0/0
0.56 9:59 1:08 +26 18:03 139 135-143 2509 179 176-182 1/0
0.63 10:39 40 10:44 144 135-153 1545 179 176-180 0/0
0.69 11:33 54 14:18 146 133-155 2087 161 132-182 0/1
0.75 12:17 44 11:44 139 133-144 1631 177 176-178 0/0
0.81 13:32 1:15 +19 20:05 139 133-147 2791 157 136-186 0/3
0.88 14:18 46 12:12 133 128-140 1622 156 130-184 1/0
0.94 15:09 50 13:28 129 125-132 1737 154 132-186 0/0
1.00 16:28 1:20 +32 21:13 137 129-146 2907 178 134-186 2/0
1.06 17:06 38 10:07 137 129-143 1385 181 176-184 1/0
1.13 17:51 45 12:03 140 134-147 1688 161 92-182 0/0
1.19 18:48 57 15:04 143 135-148 2156 150 130-186 0/1
1.25 19:34 47 12:25 139 132-145 1726 181 178-184 0/0
1.31 20:22 47 12:35 142 138-145 1787 170 136-186 0/0
1.38 21:34 1:13 +32 19:26 134 128-144 2604 164 88-186 1/1
1.44 22:26 52 +5 13:51 142 140-148 1966 176 128-186 1/0
1.50 23:16 50 13:14 143 139-147 1893 174 136-186 1/0
1.56 24:48 1:32 +41 24:31 125 119-146 3065 167 130-186 0/1
1.63 25:42 54 +12 14:23 139 133-144 2000 183 178-194 1/0
1.69 26:28 46 12:20 145 138-152 1787 178 164-186 0/1
1.72 26:57 29 +1 13:03 146 140-151 1906 163 136-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 17:43

  • Cadence Distribution

    166 avge / 194 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 179 1.4 14:18 13:42
    Walk 24.4 132 0.4 7:39 21:22
    Still 1.9 - - 35 -
    Pause 14.1 - - 4:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:54 35.94% More
    800m 6:42 13:29 36.27% More
    1km 8:40 13:56 36.34% More
    Mile 14:23 14:23 36.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 41.59
    5km 42:05 13:33 43.34
    5M 1:09:41 13:56 42.36
    10km 1:27:44 14:07 41.89
    10M 2:25:17 14:32 41.88
    Half 3:13:25 14:46 41.72
    20M 5:02:54 15:09 41.07
    Mara 6:43:16 15:24 40.42
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