Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Apr 2025 at 5:14pm by Drumossie8

Run > General
  • Time
    30:02
  • Miles
    3.36
  • Min/mi
    8:56
  • Pacing
    96.3%
  • WAVA
    53.49
  • Stride(cm)
    108
  • Cals
    354
  • Cadence
    167
  • BPM
    149
  • B/mi
    1329
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 136/156bpm [1214b/mi] 62cal
2) 0.62mi - 5:41(9:08/mi) 153/162bpm [1398b/mi] 70cal
3) 0.62mi - 5:36(9:01/mi) 157/165bpm [1416b/mi] 68cal
4) 0.62mi - 5:29(8:49/mi) 150/162bpm [1323b/mi] 63cal
5) 0.62mi - 5:37(9:03/mi) 150/165bpm [1357b/mi] 65cal
6) 0.25mi - 2:06(8:24/mi) 152/158bpm [1277b/mi] 26cal
5:33 5:41 5:36 5:29 5:37 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 117 95-131 1074 166 164-168 0/0
0.25 2:15 1:06 8:50 133 129-137 1174 166 164-168 1/2
0.38 3:24 1:09 9:11 137 132-140 1258 166 164-168 0/2
0.50 4:31 1:07 8:58 142 135-150 1274 167 166-168 3/1
0.63 5:35 1:04 8:33 151 144-156 1291 167 166-170 0/6
0.75 6:45 1:10 9:17 150 145-154 1392 166 164-168 2/3
0.88 7:52 1:07 8:54 153 149-162 1363 167 166-170 5/0
1.00 9:00 1:08 9:05 152 148-157 1379 168 166-170 1/1
1.13 10:09 1:09 9:15 154 151-156 1425 167 166-168 3/0
1.25 11:18 1:09 9:11 157 155-161 1442 166 166-168 3/0
1.38 12:27 1:09 9:14 157 154-163 1449 166 166-168 5/0
1.50 13:36 1:09 9:13 157 149-164 1446 167 166-168 3/0
1.63 14:44 1:08 9:00 154 153-155 1387 166 166-168 2/1
1.75 15:49 1:05 8:40 155 151-161 1342 167 166-168 1/1
1.88 16:56 1:07 8:55 162 159-163 1444 167 166-168 3/2
2.00 17:59 1:04 8:30 159 154-162 1353 167 166-168 3/1
2.13 19:08 1:08 9:08 149 148-152 1360 167 166-168 0/1
2.25 20:15 1:07 8:58 149 148-151 1335 167 166-168 0/2
2.38 21:21 1:06 8:50 145 142-148 1281 168 166-170 0/3
2.50 22:27 1:05 8:44 146 142-153 1275 169 168-170 0/3
2.63 23:36 1:09 9:10 159 153-165 1458 168 168-170 0/1
2.75 24:43 1:07 8:59 150 147-154 1346 169 166-170 0/1
2.88 25:54 1:11 9:31 143 138-148 1361 168 166-170 0/2
3.00 27:02 1:08 9:01 148 143-153 1335 166 166-168 2/1
3.13 28:05 1:03 8:27 150 148-154 1266 167 166-170 1/0
3.25 29:08 1:03 8:21 154 151-157 1285 167 166-168 1/1
3.36 30:03 55 8:33 151 150-153 1291 166 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.3% 9:04

  • Cadence Distribution

    167 avge / 170 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.30% More
    800m 4:17 8:36 46.09% More
    1km 5:28 8:47 47.48% More
    Mile 8:50 8:50 50.49% More
    5k 27:48 8:57 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.83
    5km 27:31 8:51 53.94
    5M 46:53 9:23 51.62
    10km 59:49 9:38 50.52
    10M 1:41:58 10:12 48.66
    Half 2:18:00 10:32 47.45
    20M 3:41:44 11:05 46.19
    Mara 5:00:07 11:27 45.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here