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Fri 25th Apr 2025 at 3:57pm by purephase

Run > Recovery Run
  • Time
    49:36
  • Miles
    4.97
  • Min/mi
    9:59
  • Pacing
    91.2%
  • WAVA
    51.49
  • Stride(cm)
    92
  • Cals
    545
  • Watts
    188
  • Cadence
    175
  • BPM
    150
  • %MHR
    77.9
  • B/mi
    1493
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 137/151bpm [881b/km] 63cal 170/W 9.33/10.35kmph
2) 1km - 6:27(6:27/km) 153/158bpm [987b/km] 73cal 195/W 9.3/10.29kmph
3) 1km - 5:58(5:58/km) 152/158bpm [908b/km] 67cal 191/W 10.04/10.91kmph
4) 1km - 6:10(6:10/km) 147/152bpm [906b/km] 65cal 178/W 9.74/11.39kmph
5) 1km - 6:05(6:05/km) 151/156bpm [918b/km] 68cal 191/W 9.87/11.08kmph
6) 1km - 6:10(6:10/km) 154/157bpm [950b/km] 71cal 192/W 9.73/10.11kmph
7) 1km - 6:00(6:00/km) 151/157bpm [906b/km] 67cal 190/W 10/10.53kmph
8) 1km - 6:19(6:19/km) 152/157bpm [959b/km] 71cal 189/W 9.51/10.44kmph
6:26 6:27 5:58 6:10 6:05 6:10 6:00 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 +6 11:30 131 94-147 1507 168 160-174 179 94-214 27/3
0.50 5:23 2:30 10:00 141 133-151 1410 171 166-178 163 119-230 6/16
0.75 7:47 2:24 9:37 145 136-151 1393 173 170-176 187 157-197 1/8
1.00 10:40 2:53 +14 11:32 152 145-157 1754 176 88-182 199 81-223 13/0
1.25 13:23 2:43 +7 10:53 155 153-158 1686 177 172-180 198 104-216 11/0
1.50 15:45 2:22 9:28 149 146-154 1412 176 172-178 191 142-198 0/3
1.75 18:11 2:26 9:43 156 151-158 1517 176 170-180 193 189-200 1/1
2.00 20:33 2:22 9:30 149 143-155 1415 175 170-178 183 170-193 0/8
2.25 23:10 2:37 +8 10:28 149 144-152 1560 172 110-178 180 43-199 1/6
2.50 26:01 2:51 +23 11:24 144 139-150 1642 174 88-180 183 80-218 1/8
2.75 28:33 2:31 +6 10:06 149 144-153 1504 174 168-182 193 99-211 2/3
3.00 31:00 2:27 9:48 153 150-156 1499 177 172-180 190 182-202 3/2
3.25 33:25 2:26 9:43 154 153-156 1496 177 172-180 189 188-191 2/3
3.50 35:50 2:25 9:39 154 152-157 1486 177 174-180 191 190-192 2/2
3.75 38:24 2:34 10:16 155 151-157 1592 179 174-184 194 178-211 7/1
4.00 40:46 2:22 9:29 151 146-154 1431 178 174-182 194 179-201 0/5
4.25 43:13 2:27 9:47 151 147-153 1477 176 172-182 186 178-190 1/1
4.50 45:42 2:28 9:54 150 146-152 1485 176 170-182 186 170-192 5/5
4.75 48:15 2:33 10:12 153 148-156 1560 177 172-184 188 170-200 4/0
4.97 50:32 2:17 10:17 153 151-157 1573 179 168-186 193 161-214 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.6% 10:59
    15 5.3% 10:55

  • Cadence Distribution

    175 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 5 50:08 10:08
    Walk 0.2 101 0 5 13:28
    Still 0.2 - - 5 -
    Pause 0.5 - - 14 -

  • Power Distribution

    188W (230 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.99% More
    800m 4:43 9:30 44.20% More
    1km 5:54 9:30 46.59% More
    Mile 9:39 9:39 49.41% More
    5k 30:51 9:56 51.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 52.62
    5km 30:09 9:42 52.19
    5M 49:55 9:59 51.53
    10km 1:02:51 10:07 51.16
    10M 1:44:04 10:24 50.82
    Half 2:18:34 10:35 50.41
    20M 3:36:59 10:51 50.44
    Mara 4:48:54 11:02 50.71
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