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Fri 25th Apr 2025 at 12:24pm by seanradford

Run > General
  • Time
    23:02
  • Miles
    1.64
  • Min/mi
    14:03
  • Pacing
    88.4%
  • WAVA
    33.64
  • Stride(cm)
    75
  • Cals
    192
  • Watts
    228
  • Cadence
    152
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    1517
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 8:08(8:08/km) 101/109bpm [821b/km] 75cal 255/309W
2) 1km - 8:54(8:54/km) 110/117bpm [979b/km] 68cal 207/253W
3) 0.64km - 5:59(9:18/km) 114/117bpm [1061b/km] 49cal 220/267W
8:08 8:54 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:10 1:10 18:35 96 92-100 1784 153 98-164 236 64-297 6/0
0.13 2:04 54 14:23 95 91-100 1367 154 136-160 264 186-299 6/0
0.19 2:51 47 12:34 101 99-103 1270 159 156-162 279 262-297 5/0
0.25 3:36 45 11:59 101 99-103 1211 160 158-162 274 262-291 3/0
0.31 4:22 47 12:27 100 99-103 1245 159 158-162 250 213-288 0/3
0.38 5:06 44 11:42 103 102-104 1204 158 156-160 266 220-309 1/0
0.44 5:53 47 12:27 103 102-107 1281 156 154-158 257 242-274 0/1
0.50 6:35 42 11:20 108 107-109 1224 157 154-160 257 241-279 1/1
0.56 7:19 44 11:38 107 105-109 1245 156 154-158 256 240-278 0/2
0.63 8:12 53 14:01 103 102-105 1444 156 152-158 236 200-260 1/1
0.69 9:04 52 13:52 101 98-102 1400 153 150-158 223 197-253 0/4
0.75 9:58 54 14:26 103 99-117 1486 151 146-154 197 193-202 0/2
0.81 10:52 54 14:29 115 115-116 1666 154 152-156 199 192-214 0/1
0.88 11:42 50 13:19 115 113-116 1531 154 152-156 213 202-231 1/1
0.94 12:33 51 13:34 115 114-116 1561 153 152-156 219 213-224 1/1
1.00 13:25 52 14:00 113 113-114 1581 152 150-154 220 213-228 1/1
1.06 14:16 50 13:22 111 107-114 1485 152 150-156 211 203-220 0/1
1.13 15:09 53 14:11 107 106-109 1518 152 150-154 211 207-218 0/1
1.19 16:07 59 15:36 110 108-113 1716 149 144-154 196 174-207 1/1
1.25 17:08 1:01 16:19 111 108-112 1811 147 144-152 183 173-199 2/0
1.31 18:08 1:00 15:53 114 113-115 1810 145 138-150 216 186-231 2/0
1.38 19:04 56 15:03 116 114-117 1746 149 146-152 225 216-251 2/0
1.44 20:04 1:00 16:01 115 111-117 1843 145 144-150 209 194-220 1/0
1.50 21:02 57 15:19 115 111-117 1762 146 144-150 208 184-220 2/0
1.56 21:54 52 13:53 114 109-117 1582 149 146-152 232 214-256 3/0
1.63 22:47 53 14:06 110 109-112 1551 150 144-152 242 206-267 2/0
1.64 23:02 15 14:48 110 110-111 1628 149 148-150 208 206-211 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.7% 14:15
    15 2.2% 15:17

  • Cadence Distribution

    152 avge / 164 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 154 1.3 17:08 13:27
    Walk 25.5 145 0.4 5:52 15:57
    Still 0.1 - - 2 -

  • Power Distribution

    228W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 29.25% More
    800m 6:01 12:06 33.34% More
    1km 7:48 12:33 33.85% More
    Mile 13:04 13:04 34.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:38 13:38 33.35
    5km 45:20 14:35 33.28
    5M 1:15:05 15:01 32.79
    10km 1:34:32 15:13 32.53
    10M 2:36:32 15:39 32.27
    Half 3:28:25 15:55 31.99
    20M 5:26:22 16:19 31.97
    Mara 7:14:32 16:35 32.11
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