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Fri 25th Apr 2025 at 12:29pm by MazH

Walk > General
  • Time
    15:45
  • Miles
    0.80
  • Min/mi
    19:41
  • Stride(cm)
    70
  • Cals
    101
  • Cadence
    118
  • BPM
    97
  • %MHR
    66.3
  • B/mi
    1906
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.8mi - 15:45(19:40/mi) 97/114bpm [1908b/mi] 101cal 56/64rpm
15:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 10 10 7:35 77 76-78 584 124 124-124 0/1
0.04 20 10 12:36 83 82-85 1046 125 122-128 1/0
0.05 30 10 16:55 81 80-82 1371 127 126-128 0/0
0.05 40 10 1:38:59 81 81-81 8017 128 128-128 0/0
0.06 50 10 15:22 85 84-85 1306 122 120-124 0/0
0.06 1:00 10 39:51 88 88-88 3507 - 0/0
0.07 1:10 10 15:01 89 88-90 1336 115 106-124 1/0
0.08 1:20 10 1:08:47 89 89-89 6121 122 122-122 0/0
0.09 1:30 10 12:46 91 90-92 1162 113 112-114 0/0
0.10 1:40 10 19:32 94 92-95 1836 128 128-128 0/0
0.10 1:50 10 29:21 95 95-95 2788 127 126-128 0/0
0.11 2:00 10 13:31 96 96-96 1298 125 124-126 1/0
0.12 2:10 10 21:20 96 96-96 2048 124 124-124 0/1
0.13 2:20 10 21:17 97 97-97 2065 118 118-118 1/0
0.14 2:30 10 19:09 95 95-95 1819 118 118-118 0/0
0.15 2:40 10 12:33 92 90-93 1154 115 112-122 1/0
0.16 2:50 10 43:20 86 85-87 3727 122 122-122 0/0
0.17 3:00 10 17:02 89 86-93 1516 122 120-124 0/0
0.17 3:10 10 20:19 97 94-100 1971 123 122-124 1/0
0.18 3:20 10 16:03 102 101-102 1636 123 122-124 0/0
0.19 3:30 10 21:18 103 103-103 2194 126 126-126 0/0
0.21 3:40 10 12:23 105 104-105 1300 124 124-124 1/0
0.21 3:50 10 25:05 103 103-103 2584 121 118-124 0/0
0.22 4:00 10 18:18 102 102-103 1866 116 112-118 1/0
0.23 4:10 10 15:11 104 103-105 1579 113 112-114 0/0
0.24 4:20 10 24:24 105 105-106 2563 111 110-112 0/0
0.25 4:30 10 19:19 107 107-107 2068 112 112-112 1/0
0.26 4:40 10 17:51 105 103-107 1875 111 110-112 0/0
0.26 4:50 10 34:05 103 102-104 3510 111 110-112 0/0
0.27 5:00 10 21:02 111 107-114 2335 119 118-120 0/0
0.28 5:10 10 16:55 112 111-113 1895 114 112-116 0/0
0.29 5:20 10 15:39 111 110-111 1737 117 116-118 0/0
0.30 5:30 10 25:53 111 110-112 2874 119 118-120 0/0
0.31 5:40 10 16:16 112 111-112 1822 119 118-120 0/0
0.32 5:50 10 21:25 112 111-113 2399 118 118-118 0/0
0.32 6:00 10 18:13 110 110-110 2004 118 118-118 0/0
0.33 6:10 10 17:23 110 110-111 1912 120 118-122 0/0
0.34 6:20 10 20:35 110 109-110 2264 118 118-118 0/0
0.35 6:30 10 20:48 105 103-107 2183 117 114-118 0/0
0.36 6:40 10 19:32 106 105-106 2071 117 116-118 0/0
0.37 6:50 10 23:43 100 98-102 2372 114 114-114 0/0
0.38 7:00 10 14:47 95 94-95 1404 115 114-116 0/1
0.38 7:10 10 34:37 94 94-94 3253 114 114-114 0/0
0.39 7:20 10 26:41 94 94-94 2509 116 116-116 0/0
0.39 7:30 10 26:18 95 94-95 2498 115 114-116 0/0
0.40 7:40 10 21:54 93 93-94 2036 112 112-112 0/0
0.41 7:50 10 19:15 93 93-93 1791 118 118-118 0/0
0.42 8:00 10 20:33 93 92-93 1911 115 114-118 0/0
0.43 8:10 10 15:23 91 90-91 1400 115 114-116 0/0
0.43 8:20 10 43:16 90 90-90 3894 114 114-114 0/0
0.44 8:30 10 14:51 90 89-90 1336 117 116-118 0/0
0.45 8:40 10 39:06 89 89-89 3480 114 114-114 0/0
0.46 8:50 10 10:56 90 90-90 983 116 116-116 0/0
0.47 9:00 10 24:54 90 90-90 2241 117 116-118 0/0
0.48 9:10 10 28:02 90 90-90 2522 118 118-118 0/1
0.48 9:20 10 25:42 91 91-91 2338 115 114-116 0/0
0.50 9:30 10 13:39 93 92-94 1270 118 116-120 0/1
0.50 9:40 10 39:13 94 94-94 3686 116 116-116 0/0
0.51 9:50 10 23:00 93 91-94 2139 118 118-118 0/0
0.52 10:00 10 19:57 92 91-93 1835 117 116-118 0/1
0.52 10:10 10 17:44 91 91-91 1614 117 114-118 0/0
0.53 10:20 10 21:16 91 89-92 1936 113 110-116 0/0
0.54 10:30 10 15:52 90 89-91 1428 118 116-120 0/0
0.55 10:40 10 34:05 91 91-91 3101 122 122-122 0/0
0.56 10:50 10 13:50 91 90-91 1259 120 118-122 0/0
0.57 11:00 10 31:24 89 89-89 2795 120 120-120 0/0
0.58 11:10 10 15:36 89 89-90 1389 118 118-118 0/0
0.58 11:20 10 19:15 91 91-91 1752 116 116-116 0/0
0.59 11:30 10 18:45 91 90-92 1706 118 118-118 0/1
0.60 11:40 10 25:40 91 90-92 2336 116 112-118 0/0
0.61 11:50 10 17:26 92 92-92 1603 118 118-118 0/0
0.62 12:00 10 31:03 91 91-91 2825 124 124-124 0/0
0.62 12:10 10 24:23 92 92-92 2243 122 122-122 0/0
0.64 12:20 10 10:28 97 94-99 1016 124 122-126 0/0
0.65 12:30 10 17:48 100 100-100 1780 122 122-122 0/0
0.66 12:40 10 15:03 99 99-99 1490 118 118-118 0/0
0.67 12:50 10 18:10 99 99-99 1798 124 124-124 0/0
0.67 13:00 10 23:06 99 99-99 2287 118 118-118 0/0
0.69 13:10 10 15:57 98 98-98 1564 118 118-118 0/0
0.69 13:20 10 17:49 99 99-99 1764 122 122-122 0/0
0.70 13:30 10 21:44 99 98-99 2152 122 122-122 0/0
0.71 13:40 10 16:56 100 98-101 1693 121 120-122 0/0
0.72 13:50 10 13:26 101 101-101 1357 120 118-122 0/0
0.73 14:00 10 17:33 103 103-103 1807 124 124-124 0/0
0.74 14:10 10 18:52 104 104-104 1962 124 124-124 0/0
0.75 14:20 10 14:05 103 102-104 1451 121 118-124 0/0
0.76 14:30 10 29:56 102 102-102 3053 118 118-118 0/0
0.76 14:40 10 37:53 103 103-103 3902 118 118-118 0/0
0.77 14:50 10 21:02 105 104-105 2209 119 118-120 0/0
0.78 15:00 10 24:23 107 105-108 2609 114 110-116 0/0
0.79 15:10 10 27:43 107 106-108 2965 103 100-106 0/0
0.79 15:20 10 36:18 99 97-102 3593 - 0/0
0.80 15:30 10 29:17 96 96-96 2811 88 88-88 0/0
0.80 15:40 10 33:19 96 95-96 3199 94 94-94 0/0
0.80 15:46 6 4:37:28 96 96-96 26637 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.7% 19:07

  • Cadence Distribution

    118 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:37 19:20 More
    1km 12:04 19:25 More
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