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Fri 25th Apr 2025 at 9:52am by MelanieLH

Run > General
  • Time
    1:12:26
  • Miles
    5.40
  • Min/mi
    13:25
  • Pacing
    49.9%
  • WAVA
    37.89
  • Stride(cm)
    77
  • Cals
    482
  • Cadence
    156
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1843
  • Asc(m)
    215
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5.4mi - 1:12:26(13:24/mi) 137/172bpm [1836b/mi] 482cal 4.48/8.04mph
1:12:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:14 6:14 24:57 95 74-113 2370 124 118-184 1/1
0.50 9:47 3:33 14:13 125 100-141 1777 172 118-186 13/20
0.75 12:14 2:26 9:46 141 133-148 1376 166 118-184 24/1
1.00 16:12 3:59 15:54 133 112-148 2115 163 118-182 14/11
1.25 19:07 2:55 11:40 138 128-150 1609 176 120-184 11/7
1.50 21:29 2:21 9:25 145 132-158 1366 180 176-184 7/5
1.75 24:24 2:55 11:40 144 121-159 1679 174 118-182 12/11
2.00 26:34 2:10 8:41 160 151-170 1390 176 170-178 8/10
2.25 28:40 2:06 8:23 161 155-171 1350 173 168-176 7/22
2.50 32:08 3:29 13:54 136 120-163 1891 145 116-180 10/14
2.75 35:35 3:27 13:49 141 117-163 1948 155 106-184 13/11
3.00 41:08 5:33 22:11 135 113-165 2994 131 82-184 18/8
3.25 45:24 4:15 17:02 139 116-164 2367 129 40-180 7/18
3.50 47:47 2:23 9:33 164 157-167 1567 169 118-184 13/24
3.75 50:51 3:04 12:17 145 130-160 1782 154 116-184 31/23
4.00 54:09 3:18 13:12 140 114-160 1847 161 100-182 20/20
4.25 56:20 2:11 8:43 159 155-163 1385 178 174-184 14/22
4.50 58:54 2:34 10:18 158 143-165 1627 161 120-176 20/14
4.75 1:01:21 2:27 9:46 154 141-161 1505 167 124-184 24/12
5.00 1:03:29 2:08 8:31 157 149-163 1338 176 170-184 7/18
5.25 1:07:31 4:03 16:10 132 116-156 2135 133 102-174 18/31
5.40 1:12:27 4:56 32:00 115 107-124 3679 121 108-130 26/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.5% 9:26
    19 8.2% 17:34
    18 8.8% 13:53
    15 5.5% 9:03
    14 7.6% 24:07
    12 5.5% 10:15

  • Cadence Distribution

    156 avge / 186 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.8 177 4 39:43 9:51
    Walk 41.2 118 1.4 29:52 21:44
    Still 4.0 - - 2:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 45.74% More
    800m 4:11 8:25 49.32% More
    1km 5:12 8:22 51.60% More
    Mile 9:16 9:16 49.15% More
    5k 37:42 12:08 41.51% More
    5 miles 1:00:58 12:12 41.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 37.56
    5km 40:19 12:59 38.81
    5M 1:06:46 13:21 37.98
    10km 1:24:03 13:32 37.57
    10M 2:19:11 13:55 37.37
    Half 3:05:19 14:09 37.12
    20M 4:50:12 14:31 36.78
    Mara 6:26:22 14:45 36.36
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