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Fri 25th Apr 2025 at 9:35am by Leigh Steere

Run > General
  • Time
    1:01:56
  • Miles
    5.27
  • Min/mi
    11:45
  • Pacing
    80.6%
  • WAVA
    48.42
  • Stride(cm)
    85
  • Cals
    741
  • Cadence
    161
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1705
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 141/160bpm [1599b/mi] 135cal 5.29/0mph
2) 1mi - 12:09(12:09/mi) 149/167bpm [1810b/mi] 152cal 4.94/0mph
3) 1mi - 11:49(11:49/mi) 141/162bpm [1666b/mi] 135cal 5.08/0mph
4) 1mi - 11:49(11:49/mi) 148/157bpm [1750b/mi] 140cal 5.07/0mph
5) 1mi - 11:40(11:40/mi) 145/162bpm [1693b/mi] 139cal 5.14/0mph
6) 0.27mi - 3:08(11:38/mi) 152/168bpm [1767b/mi] 40cal 5.16/0mph
11:20 12:09 11:49 11:49 11:40 3:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:57 2:57 11:47 125 83-140 1473 161 156-166
0.50 5:43 2:47 11:07 137 133-141 1523 163 158-168
0.75 8:33 2:50 11:20 148 136-159 1676 163 146-172
1.00 11:20 2:47 11:07 154 149-160 1713 163 158-166
1.25 14:01 2:41 10:43 155 149-162 1662 161 160-166
1.50 16:57 2:56 11:42 152 145-160 1779 160 146-172
1.75 20:33 3:36 14:25 149 137-167 2148 146 114-168
2.00 23:29 2:56 11:45 142 132-147 1669 157 116-164
2.25 26:11 2:42 10:47 145 137-152 1562 163 160-168
2.50 29:00 2:49 11:16 144 139-162 1622 161 156-166
2.75 32:36 3:36 14:23 137 122-147 1971 158 104-174
3.00 35:51 3:16 13:03 138 125-150 1800 163 92-172
3.25 38:38 2:47 11:06 152 147-155 1687 164 116-172
3.50 41:18 2:40 10:39 152 148-155 1620 164 80-170
3.75 44:59 3:41 14:46 142 135-156 2096 154 116-172
4.00 47:41 2:42 10:48 149 138-157 1610 168 160-174
4.25 51:04 3:23 13:34 144 132-162 1953 158 104-176
4.50 53:54 2:49 11:17 145 138-157 1636 162 116-172
4.75 56:42 2:48 11:12 144 138-148 1612 162 158-174
5.00 59:42 3:01 12:04 146 139-156 1761 169 116-180
5.25 1:02:51 3:09 12:34 152 145-168 1911 158 116-176
5.27 1:03:05 14 12:05 153 152-155 1849 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Cadence Distribution

    161 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 163 5 57:22 11:25
    Walk 7.5 114 0.2 4:42 19:17
    Still 1.6 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 42.26% More
    800m 5:13 10:30 44.54% More
    1km 6:28 10:24 46.68% More
    Mile 11:03 11:03 45.96% More
    5k 36:40 11:48 47.92% More
    5 miles 59:42 11:56 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 47.74
    5km 35:22 11:23 49.67
    5M 58:35 11:43 48.54
    10km 1:13:45 11:52 48.00
    10M 2:02:08 12:13 47.92
    Half 2:42:36 12:25 47.71
    20M 4:14:37 12:44 46.93
    Mara 5:39:00 12:56 46.16
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