Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 24th Apr 2025 at 6:33pm by MarkBHarrier

Run > General
  • Time
    54:13
  • Miles
    6.22
  • Min/mi
    8:43
  • Pacing
    81.8%
  • WAVA
    53.06
  • Stride(cm)
    110
  • Cals
    599
  • Watts
    210
  • Cadence
    168
  • BPM
    132
  • %MHR
    72.6
  • B/mi
    1151
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 129/137bpm [1270b/mi] 65cal 184/W 6.09/7.1mph
2) 0.62mi - 5:58(9:35/mi) 133/137bpm [1275b/mi] 67cal 190/W 6.26/6.36mph
3) 0.62mi - 5:41(9:09/mi) 133/137bpm [1218b/mi] 63cal 198/W 6.55/6.64mph
4) 0.62mi - 5:51(9:25/mi) 129/134bpm [1216b/mi] 63cal 195/W 6.37/6.78mph
5) 0.62mi - 5:39(9:06/mi) 126/130bpm [1147b/mi] 58cal 203/W 6.59/6.76mph
6) 0.62mi - 5:25(8:42/mi) 122/127bpm [1062b/mi] 52cal 210/W 6.89/7.36mph
7) 0.62mi - 5:07(8:14/mi) 129/133bpm [1062b/mi] 54cal 218/W 7.29/7.36mph
8) 0.62mi - 4:55(7:55/mi) 134/139bpm [1061b/mi] 56cal 228/W 7.58/7.69mph
9) 0.62mi - 4:44(7:37/mi) 141/149bpm [1074b/mi] 58cal 237/W 7.88/8.25mph
10) 0.62mi - 4:40(7:31/mi) 148/150bpm [1113b/mi] 62cal 245/W 7.98/8.35mph
11) 0.01mi - 5(9:57/mi) 149/150bpm [1481b/mi] 1cal 231/W 6.04/7.53mph
6:07 5:58 5:41 5:51 5:39 5:25 5:07 4:55 4:44 4:40 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.02 10:00 10:00 9:46 131 88-137 1279 163 146-168 189 110-225 20/17
2.11 20:00 10:00 9:11 132 129-137 1213 166 162-168 197 169-225 14/17
3.14 30:00 10:00 +49 9:47 127 94-133 1242 164 74-168 197 62-233 9/9
4.27 40:00 10:00 8:47 125 94-132 1097 170 162-174 216 94-236 12/10
5.56 50:00 10:00 7:48 137 130-149 1068 173 166-176 231 221-250 1/1
6.22 55:01 5:01 7:32 148 145-150 1116 175 168-178 245 226-254 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 168 6.2 53:56 8:49
    Walk 0.4 103 0 14 16:57
    Still 0.1 - - 2 -
    Pause 1.5 - - 49 -

  • Power Distribution

    210W (254 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.37% More
    800m 3:38 7:18 51.58% More
    1km 4:33 7:20 54.00% More
    Mile 7:28 7:28 56.66% More
    5k 25:35 8:14 55.33% More
    5 miles 43:07 8:37 53.44% More
    10k 54:54 8:50 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 54.10
    5km 25:59 8:22 54.47
    5M 43:01 8:36 53.55
    10km 54:10 8:43 53.06
    10M 1:29:41 8:58 52.56
    Half 1:59:24 9:07 52.06
    20M 3:06:59 9:21 51.93
    Mara 4:08:57 9:30 52.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,310 Fetchies!
Already a Fetchie? Sign in here