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Thu 24th Apr 2025 at 6:36pm by KatyLion

Run > General
  • Time
    50:01
  • Miles
    3.40
  • Min/mi
    14:43
  • Pacing
    16.5%
  • WAVA
    33.22
  • Stride(cm)
    70
  • Cals
    371
  • Watts
    233
  • Cadence
    157
  • BPM
    132
  • %MHR
    67.9
  • B/mi
    1947
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.56mi - 5:42(10:14/mi) 137/147bpm [1403b/mi] 56cal 235/273W
2) 0.01mi - 1:19(3:01:13/mi) 122/145bpm [22109b/mi] 9cal 19/253W
3) 0.25mi - 1:43(6:54/mi) 119/140bpm [820b/mi] 12cal 342/397W
4) 0.1mi - 3:47(37:44/mi) 121/154bpm [4565b/mi] 21cal 50/347W
5) 0.25mi - 1:42(6:52/mi) 124/149bpm [851b/mi] 11cal 345/424W
6) 0.07mi - 3:24(46:45/mi) 127/156bpm [5938b/mi] 21cal 40/310W
7) 0.25mi - 1:40(6:43/mi) 141/168bpm [947b/mi] 14cal 343/423W
8) 0.1mi - 3:42(36:44/mi) 131/178bpm [4811b/mi] 23cal 56/376W
9) 0.25mi - 1:42(6:51/mi) 140/166bpm [958b/mi] 16cal 355/431W
10) 0.07mi - 4:01(54:16/mi) 133/173bpm [7219b/mi] 26cal 29/352W
11) 0.25mi - 1:41(6:44/mi) 146/172bpm [984b/mi] 15cal 341/447W
12) 0.1mi - 3:09(31:52/mi) 138/177bpm [4398b/mi] 21cal 72/377W
13) 0.25mi - 1:45(7:03/mi) 136/160bpm [958b/mi] 17cal 328/459W
14) 0.08mi - 4:07(54:36/mi) 129/175bpm [7044b/mi] 22cal 45/328W
15) 0.25mi - 1:42(6:51/mi) 127/151bpm [870b/mi] 18cal 342/439W
16) 0.1mi - 3:27(33:23/mi) 135/164bpm [4506b/mi] 21cal 47/240W
17) 0.25mi - 1:43(6:54/mi) 130/151bpm [897b/mi] 16cal 348/446W
18) 0.09mi - 2:20(26:16/mi) 140/167bpm [3677b/mi] 18cal 74/344W
19) 0.13mi - 1:25(10:45/mi) 143/156bpm [1538b/mi] 14cal 237/291W
5:42 1:19 1:43 3:47 1:42 3:24 1:40 3:42 1:42 4:01 1:41 3:09 1:45 4:07 1:42 3:27 1:43 2:20 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.87 10:00 10:00 11:28 132 88-154 1513 172 106-228 249 2-397 12/15
1.52 20:00 10:00 15:27 128 93-178 1977 153 90-230 246 49-424 8/8
2.10 30:00 10:00 17:16 132 99-173 2279 152 32-228 236 26-447 7/7
2.67 40:00 10:00 17:39 133 96-177 2347 151 32-232 208 24-459 6/7
3.40 50:00 10:00 13:41 137 98-167 1876 150 86-234 224 61-446 13/8
3.40 50:01 1 12:08 156 156-156 1893 154 154-154 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 178 max Delete HR Trace

  • Cadence Distribution

    157 avge / 234 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 183 2.8 22:20 7:53
    Walk 27.0 111 0.6 13:31 23:52
    Still 28.3 - - 14:10 -

  • Power Distribution

    233W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 55.22% More
    800m 5:00 10:04 40.21% More
    1km 6:45 10:52 38.76% More
    Mile 12:32 12:32 35.41% More
    5k 45:29 14:38 33.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:40 13:40 32.46
    5km 45:27 14:38 33.34
    5M 1:15:17 15:03 32.74
    10km 1:34:47 15:15 32.44
    10M 2:36:57 15:42 32.23
    Half 3:28:57 15:57 32.00
    20M 5:27:13 16:22 31.82
    Mara 7:15:40 16:38 31.53
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