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Thu 24th Apr 2025 at 5:57pm by Bmccallion

Run > General
  • Time
    32:00
  • Miles
    4.33
  • Min/mi
    7:23
  • Pacing
    93.9%
  • WAVA
    56.61
  • Stride(cm)
    126
  • Cals
    434
  • Cadence
    173
  • BPM
    136
  • %MHR
    70.3
  • B/mi
    1003
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 133/147bpm [992b/mi] 102cal
2) 1mi - 7:29(7:29/mi) 138/147bpm [1033b/mi] 104cal
3) 1mi - 7:26(7:26/mi) 135/148bpm [1004b/mi] 100cal
4) 1mi - 7:15(7:15/mi) 140/151bpm [1016b/mi] 99cal
5) 0.33mi - 2:22(7:12/mi) 132/137bpm [951b/mi] 29cal
7:28 7:29 7:26 7:15 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:08 104 84-123 741 166 112-176 1/2
0.25 1:41 48 6:23 134 124-140 856 172 170-174 3/1
0.38 2:40 59 7:52 138 136-141 1085 173 170-174 6/0
0.50 3:44 1:04 8:28 142 135-147 1203 172 170-176 8/0
0.63 4:42 58 7:46 141 135-145 1095 174 172-176 8/0
0.75 5:35 53 7:06 129 125-135 915 174 172-176 2/3
0.88 6:31 56 7:25 133 126-140 986 175 172-176 0/5
1.00 7:27 56 7:32 139 137-141 1046 175 174-176 2/0
1.13 8:25 58 7:44 143 140-147 1107 177 174-182 3/0
1.25 9:22 57 7:36 145 143-147 1101 176 174-176 5/0
1.38 10:15 53 7:01 139 133-145 975 175 174-180 6/0
1.50 11:08 53 7:06 132 130-133 937 175 174-176 0/5
1.63 12:06 58 7:42 136 129-141 1046 173 170-176 0/6
1.75 13:04 58 7:43 136 133-140 1050 172 170-174 4/1
1.88 14:01 57 7:34 138 134-141 1044 173 172-176 3/1
2.00 14:56 56 7:25 135 132-138 1001 175 174-176 1/2
2.13 15:53 56 7:31 135 132-138 1016 172 170-174 1/1
2.25 16:50 57 7:39 137 134-140 1049 170 162-172 2/2
2.38 17:45 55 7:23 132 131-134 975 172 170-174 0/2
2.50 18:40 55 7:21 136 133-139 999 172 170-174 2/1
2.63 19:36 55 7:23 135 132-139 996 172 170-174 0/4
2.75 20:33 57 7:35 133 131-137 1009 172 170-174 2/4
2.88 21:27 54 7:11 136 131-138 977 172 170-174 4/0
3.00 22:23 56 7:28 140 131-148 1045 170 168-174 5/0
3.13 23:18 55 7:22 149 148-151 1097 172 170-176 1/4
3.25 24:12 54 7:16 140 133-149 1016 172 170-174 0/5
3.38 25:07 55 7:16 133 132-134 967 173 170-176 0/5
3.50 25:58 51 6:50 132 129-136 902 171 170-174 0/2
3.63 26:52 54 7:15 137 135-138 993 172 168-174 5/1
3.75 27:50 58 7:44 142 137-148 1098 173 172-176 4/1
3.88 28:47 56 7:30 147 143-150 1104 173 170-176 0/6
4.00 29:38 51 6:50 134 129-142 915 174 170-176 0/10
4.13 30:31 53 7:04 130 127-131 918 173 172-174 0/5
4.25 31:25 54 7:13 132 130-134 953 171 168-174 1/5
4.33 32:01 36 7:37 136 135-137 1036 171 170-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.5% 7:36
    15 1.9% 7:34
    11 2.8% 7:25

  • Cadence Distribution

    173 avge / 182 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 4.3 31:58 7:24
    Walk 0.2 112 0 3 9:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 43.24% More
    800m 3:33 7:08 47.54% More
    1km 4:28 7:11 49.81% More
    Mile 7:12 7:12 53.70% More
    5k 22:51 7:21 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 65.17
    5km 21:51 7:02 58.66
    5M 37:45 7:33 55.81
    10km 48:29 7:48 54.45
    10M 1:23:47 8:23 51.62
    Half 1:54:18 8:44 49.87
    20M 3:05:56 9:18 48.26
    Mara 4:13:39 9:41 47.50
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