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Thu 24th Apr 2025 at 8:00am by bus306

Walk > General
  • Time
    42:29
  • Miles
    2.09
  • Min/mi
    20:20
  • Stride(cm)
    69
  • Cals
    257
  • Cadence
    115
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    1961
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:41(22:41/mi) 99/138bpm [2245b/mi] 140cal 41/79rpm
2) 1mi - 18:13(18:13/mi) 94/118bpm [1713b/mi] 107cal 56/77rpm
3) 0.09mi - 1:35(17:13/mi) 106/112bpm [1824b/mi] 10cal 55/62rpm
22:41 18:13 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 12:55 12:55 +11:21 3:26:42 111 86-137 22944 105 36-158 2/0
0.13 15:14 2:19 36:59 118 110-128 4364 114 112-116 13/0
0.19 16:27 1:13 19:28 106 103-108 2064 112 110-116 1/0
0.25 17:35 1:08 18:10 104 101-107 1890 115 112-116 3/0
0.31 18:45 1:10 18:40 102 100-104 1903 116 116-120 1/0
0.38 19:54 1:09 18:23 100 97-102 1838 116 112-120 1/0
0.44 21:01 1:07 17:53 99 96-100 1771 116 116-118 2/2
0.50 22:12 1:11 18:50 100 97-102 1884 114 112-118 0/1
0.56 23:18 1:06 17:38 100 97-105 1764 114 112-120 1/0
0.63 24:34 1:17 20:27 98 94-102 2004 114 112-116 1/0
0.69 26:35 2:01 32:08 93 88-98 2989 152 152-152 0/0
0.75 29:07 2:32 40:34 95 88-109 3854 153 152-154 3/0
0.81 2:19:13 1:50:06 +1:56:45 29:21:35 87 80-108 153258 110 104-112 2/1
0.88 2:28:05 8:52 2:21:47 84 80-89 11910 114 112-118 2/8
0.94 2:29:30 1:25 22:37 86 82-90 1945 113 110-116 0/1
1.00 2:30:45 1:15 20:05 84 80-87 1687 111 108-112 0/0
1.06 2:31:59 1:14 19:50 91 85-98 1805 109 100-114 0/1
1.13 2:33:12 1:13 19:22 94 90-98 1820 112 110-114 2/0
1.19 2:34:30 1:18 20:45 90 86-97 1868 109 102-112 2/0
1.25 2:35:42 1:13 19:20 96 92-99 1857 111 106-114 0/0
1.31 2:37:07 1:24 22:31 96 89-102 2162 113 112-116 1/0
1.38 6:07:43 3:30:36 +3:50:26 56:09:40 86 79-92 289792 116 104-122 0/1
1.44 6:29:03 21:20 5:41:26 84 80-88 28680 125 112-154 1/1
1.50 6:31:04 2:01 32:15 85 82-89 2741 117 116-118 0/1
1.56 6:32:12 1:08 18:03 88 79-97 1589 114 106-122 1/2
1.63 6:33:16 1:04 17:09 97 93-100 1664 119 116-124 3/0
1.69 6:34:19 1:03 16:45 101 98-103 1692 118 116-120 1/2
1.75 6:35:18 59 15:46 95 91-98 1498 117 116-120 1/0
1.81 6:36:21 1:03 16:53 91 88-93 1537 119 116-120 0/0
1.88 6:37:22 1:01 16:10 91 86-99 1472 118 116-122 0/2
1.94 6:38:25 1:03 16:50 110 102-117 1852 115 112-116 1/0
2.00 6:39:24 59 15:45 114 111-117 1796 118 114-122 4/0
2.06 6:40:27 1:02 16:37 108 104-112 1795 120 114-124 0/3
2.09 6:41:00 33 18:41 104 101-106 1944 119 116-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 50:25

  • Cadence Distribution

    115 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:11 16:27 More
    1km 10:23 16:42 More
    Mile 2:16:44 2:16:44 More
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