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Wed 23rd Apr 2025 at 5:17pm by Drumossie8

Run > Treadmill
  • Time
    40:02
  • Miles
    4.47
  • Min/mi
    8:57
  • Pacing
    97.7%
  • WAVA
    53.89
  • Stride(cm)
    110
  • Cals
    443
  • Cadence
    164
  • BPM
    149
  • B/mi
    1333
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:28(8:48/mi) 137/147bpm [1205b/mi] 55cal
2) 0.62mi - 5:29(8:49/mi) 148/152bpm [1304b/mi] 62cal
3) 0.62mi - 5:32(8:54/mi) 148/153bpm [1316b/mi] 61cal
4) 0.62mi - 5:38(9:03/mi) 151/156bpm [1367b/mi] 63cal
5) 0.62mi - 5:34(8:58/mi) 153/159bpm [1373b/mi] 63cal
6) 0.62mi - 5:36(9:00/mi) 154/158bpm [1387b/mi] 62cal
7) 0.62mi - 5:40(9:07/mi) 156/161bpm [1421b/mi] 64cal
8) 0.12mi - 1:06(8:55/mi) 160/163bpm [1427b/mi] 13cal
5:28 5:29 5:32 5:38 5:34 5:36 5:40 1:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:12 115 86-139 1057 164 140-168
0.25 2:14 1:05 8:43 142 139-144 1237 167 166-168
0.38 3:17 1:03 8:25 139 136-142 1170 167 166-168
0.50 4:23 1:06 8:48 142 139-145 1250 167 166-168
0.63 5:30 1:06 8:49 143 139-146 1260 167 166-168
0.75 6:35 1:06 8:47 147 145-152 1291 166 166-168
0.88 7:42 1:07 8:53 147 144-149 1306 167 166-170
1.00 8:48 1:06 8:50 147 146-150 1298 166 166-168
1.13 9:54 1:06 8:48 149 145-152 1312 167 166-168
1.25 11:00 1:06 8:46 150 148-153 1315 167 166-168
1.38 12:06 1:06 8:49 149 147-151 1313 167 166-168
1.50 13:13 1:07 8:52 148 146-151 1313 166 164-168
1.63 14:19 1:07 8:54 148 146-149 1316 167 166-168
1.75 15:27 1:08 9:00 147 145-149 1324 165 164-166
1.88 16:34 1:07 8:53 148 145-151 1314 165 164-166
2.00 17:41 1:07 9:00 148 139-153 1332 163 160-164
2.13 18:49 1:08 9:06 152 151-154 1384 163 162-164
2.25 19:57 1:08 9:05 153 151-156 1389 163 162-164
2.38 21:04 1:07 8:56 151 149-152 1350 163 162-166
2.50 22:13 1:09 9:10 153 151-154 1402 162 162-164
2.63 23:19 1:06 8:48 153 151-154 1345 164 162-164
2.75 24:26 1:07 8:55 151 147-155 1345 163 162-164
2.88 25:33 1:07 8:56 155 153-157 1384 162 160-164
3.00 26:41 1:08 9:05 154 153-155 1399 161 160-164
3.13 27:50 1:09 9:09 153 146-159 1401 164 160-166
3.25 28:58 1:08 9:02 156 153-157 1409 163 162-166
3.38 30:05 1:08 9:02 153 152-154 1382 162 160-164
3.50 31:12 1:07 8:55 155 152-157 1382 162 160-164
3.63 32:19 1:07 8:55 152 150-154 1354 163 160-164
3.75 33:26 1:08 9:00 156 154-157 1405 162 160-164
3.88 34:35 1:09 9:10 153 150-155 1403 162 160-164
4.00 35:43 1:08 9:04 157 154-158 1424 163 160-166
4.13 36:52 1:09 9:12 156 153-161 1436 161 160-164
4.25 38:01 1:09 9:09 157 154-159 1436 161 160-162
4.38 39:09 1:08 9:03 159 158-161 1440 161 160-164
4.47 40:02 53 9:05 159 156-162 1443 160 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 4.5 40:01 8:57
    Walk 0.0 140 0 1 13:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.58% More
    800m 4:18 8:39 45.86% More
    1km 5:23 8:40 48.11% More
    Mile 8:44 8:44 51.06% More
    5k 27:37 8:53 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 59.77
    5km 26:38 8:34 55.73
    5M 45:23 9:05 53.33
    10km 57:54 9:19 52.19
    10M 1:38:42 9:52 50.27
    Half 2:13:35 10:12 49.02
    20M 3:34:39 10:44 47.72
    Mara 4:50:30 11:05 47.14
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