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Wed 23rd Apr 2025 at 5:17pm by Rodney

Run > General
  • Time
    9:34
  • Miles
    1.04
  • Min/mi
    9:12
  • Pacing
    97.2%
  • WAVA
    46.86
  • Stride(cm)
    103
  • Cals
    123
  • Cadence
    169
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1221
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 133/146bpm [1233b/mi] 119cal
2) 0.04mi - 18(7:52/mi) 145/146bpm [1140b/mi] 4cal
9:16 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:52 103 88-116 913 157 94-172 0/0
0.13 1:07 34 9:03 120 115-123 1087 168 166-168 1/0
0.19 1:42 35 9:16 124 123-127 1150 168 168-170 0/0
0.25 2:16 34 9:03 129 128-130 1167 170 168-170 0/1
0.31 2:50 35 9:13 132 129-134 1216 170 168-172 0/0
0.38 3:25 35 9:12 130 127-133 1197 170 170-170 1/0
0.44 3:58 33 8:51 132 131-135 1168 170 170-172 0/0
0.50 4:32 34 9:01 136 134-137 1227 170 170-172 0/0
0.56 5:07 35 9:24 138 136-142 1298 170 166-172 0/0
0.63 5:42 35 9:20 138 136-139 1287 170 168-172 1/0
0.69 6:18 36 9:31 141 140-141 1342 170 170-172 1/0
0.75 6:52 34 9:10 141 139-142 1293 171 170-172 0/1
0.81 7:27 35 9:18 138 134-142 1283 170 168-172 0/1
0.88 8:03 35 9:28 143 142-143 1353 171 170-174 1/0
0.94 8:39 36 9:40 144 143-146 1392 171 170-172 2/0
1.00 9:16 37 9:46 145 144-145 1416 170 168-172 1/1
1.04 9:34 18 8:13 145 145-145 1190 172 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 1 9:30 9:12
    Walk 0.7 94 0 4 11:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 36.38% More
    800m 4:30 9:02 42.40% More
    1km 5:39 9:06 44.27% More
    Mile 9:14 9:14 46.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 46.87
    5km 30:31 9:49 47.11
    5M 50:32 10:06 46.33
    10km 1:03:38 10:14 45.91
    10M 1:45:22 10:32 45.49
    Half 2:20:17 10:43 45.07
    20M 3:39:41 10:59 44.98
    Mara 4:52:29 11:10 45.14
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