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Wed 23rd Apr 2025 at 4:01pm by Snail

Run > General
  • Time
    31:30
  • Miles
    2.00
  • Min/mi
    15:45
  • Pacing
    49.6%
  • WAVA
    31.73
  • Stride(cm)
    69
  • Cals
    214
  • Watts
    228
  • Cadence
    148
  • BPM
    71
  • %MHR
    35.4
  • B/mi
    1116
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:03(12:03/km) 76/108bpm [915b/km] 72cal 151/293W
2) 0.49km - 4:17(8:46/km) 63/68bpm [552b/km] 33cal 203/353W
3) 0.03km - 28(16:10/km) 63/64bpm [1018b/km] 2cal 28/131W
4) 0.12km - 1:38(13:59/km) 53/61bpm [741b/km] 6cal 86/495W
5) 1km - 7:12(7:12/km) 79/94bpm [568b/km] 60cal 305/571W
6) 0.59km - 5:52(10:02/km) 60/72bpm [602b/km] 41cal 170/251W
12:03 4:17 28 1:38 7:12 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 12:02 12:02 19:21 76 46-108 1471 112 0-234 151 0-293 13/17
0.92 16:18 4:16 14:04 63 57-68 886 147 0-234 203 0-353 1/14
0.94 16:45 27 26:02 63 60-64 1641 34 0-114 28 0-131 0/1
1.01 18:22 1:37 22:33 53 48-61 1195 74 0-178 86 0-495 1/1
1.63 25:33 7:11 11:37 79 57-94 917 144 0-200 305 0-571 24/3
2.00 31:25 5:52 +1 16:10 60 52-72 970 129 0-166 170 0-251 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 12:54

  • Cadence Distribution

    148 avge / 234 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.1 167 1.6 18:54 12:11
    Walk 28.9 107 0.4 9:07 20:19
    Still 11.0 - - 3:28 -

  • Power Distribution

    228W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:02 44.33% More
    200m 56 7:34 44.38% More
    400m 2:06 8:27 41.70% More
    800m 4:18 8:39 48.57% More
    1km 6:57 11:11 39.62% More
    Mile 12:15 12:15 38.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:07 15:07 31.56
    5km 50:15 16:10 31.31
    5M 1:23:12 16:38 30.92
    10km 1:44:45 16:51 30.69
    10M 2:53:28 17:21 30.49
    Half 3:50:57 17:38 30.25
    20M 6:01:40 18:05 30.26
    Mara 8:01:31 18:23 30.42
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