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Wed 23rd Apr 2025 at 12:52pm by Ali

Run > General
  • Time
    1:01:08
  • Miles
    8.70
  • Min/mi
    7:02
  • Pacing
    94.4%
  • WAVA
    61.34
  • Stride(cm)
    133
  • Cals
    955
  • Watts
    388
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1024
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:36(4:36/km) 127/140bpm [585b/km] 63cal 388/418W
2) 1km - 4:31(4:31/km) 139/140bpm [627b/km] 68cal 397/430W
3) 1km - 4:32(4:32/km) 141/145bpm [640b/km] 71cal 415/498W
4) 1km - 4:29(4:29/km) 142/147bpm [637b/km] 69cal 394/457W
5) 1km - 4:37(4:37/km) 150/157bpm [693b/km] 75cal 440/501W
6) 1km - 4:39(4:39/km) 152/160bpm [707b/km] 74cal 406/517W
7) 1km - 4:23(4:23/km) 146/151bpm [639b/km] 68cal 375/454W
8) 1km - 4:15(4:15/km) 144/151bpm [612b/km] 64cal 340/384W
9) 1km - 4:12(4:12/km) 141/148bpm [592b/km] 62cal 364/426W
10) 1km - 4:07(4:07/km) 149/151bpm [614b/km] 66cal 391/405W
11) 1km - 4:09(4:09/km) 152/162bpm [631b/km] 69cal 407/583W
12) 1km - 4:00(4:00/km) 156/162bpm [623b/km] 68cal 386/480W
13) 1km - 4:13(4:13/km) 153/156bpm [646b/km] 70cal 377/412W
14) 1km - 4:22(4:22/km) 149/152bpm [651b/km] 68cal 298/396W
15) 0.01km - 2(5:02/km) 145/145bpm [730b/km]
4:36 4:31 4:32 4:29 4:37 4:39 4:23 4:15 4:12 4:07 4:09 4:00 4:13 4:22 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:33 113 81-129 854 174 118-178 373 109-418 4/4
0.50 3:43 1:50 7:18 137 131-140 1001 175 174-178 398 389-408 4/2
0.75 5:30 1:47 7:09 138 135-140 987 174 172-178 402 382-430 3/4
1.00 7:20 1:50 7:20 139 138-139 1020 174 172-176 398 382-421 2/3
1.25 9:10 1:49 7:17 139 137-140 1013 174 172-178 391 383-411 3/4
1.50 11:00 1:50 7:21 142 137-145 1044 174 172-176 425 369-498 9/2
1.75 12:48 1:48 7:12 141 140-142 1015 174 170-176 400 334-479 6/7
2.00 14:35 1:47 7:09 141 138-145 1007 174 170-176 391 303-449 6/6
2.25 16:23 1:48 7:13 139 137-141 1004 173 170-178 399 380-423 2/8
2.50 18:14 1:51 7:23 144 141-147 1064 172 168-176 407 382-457 6/3
2.75 20:03 1:49 7:17 145 141-147 1056 173 170-176 417 372-462 6/3
3.00 21:58 1:55 7:38 152 141-157 1160 173 170-176 470 418-501 15/1
3.25 23:48 1:51 7:22 154 150-157 1134 172 170-174 423 386-477 9/1
3.50 25:40 1:52 7:27 149 146-151 1109 172 170-176 398 292-513 7/3
3.75 27:34 1:53 7:34 156 150-160 1180 173 170-176 402 322-517 16/5
4.00 29:20 1:47 7:08 147 145-150 1048 172 170-174 357 334-385 2/6
4.25 31:04 1:44 6:56 144 141-146 998 173 170-178 371 313-436 2/10
4.50 32:49 1:44 6:58 149 146-151 1038 175 170-182 371 292-454 8/2
4.75 34:35 1:46 7:03 144 142-146 1015 173 170-176 351 322-373 1/8
5.00 36:13 1:39 6:36 141 138-144 930 175 172-182 326 267-360 2/12
5.25 37:53 1:40 6:40 137 134-140 913 175 174-178 345 257-410 0/21
5.50 39:37 1:44 6:55 143 139-145 989 174 172-176 386 371-426 2/5
5.75 41:17 1:40 6:40 148 145-150 987 174 170-176 386 369-401 3/3
6.00 42:56 1:39 6:36 149 148-150 983 174 172-176 390 377-405 2/2
6.25 44:35 1:39 6:36 150 149-151 990 173 170-176 394 389-400 2/2
6.50 46:15 1:40 6:41 152 150-158 1015 173 170-176 387 374-409 2/3
6.75 47:56 1:41 6:43 151 150-154 1013 175 172-178 403 380-560 5/3
7.00 49:34 1:38 6:34 157 154-162 1030 174 170-176 411 331-583 11/6
7.25 51:13 1:39 6:34 155 154-156 1019 174 170-176 398 311-480 7/6
7.50 52:47 1:34 6:18 157 155-160 988 174 170-176 386 315-425 2/8
7.75 54:29 1:41 6:45 154 152-156 1040 173 170-176 383 374-394 3/3
8.00 56:11 1:43 6:51 151 150-153 1034 172 168-176 369 362-391 3/3
8.25 57:56 1:45 6:58 151 150-153 1053 172 170-176 372 361-379 4/2
8.50 59:40 1:44 6:55 149 148-151 1030 170 166-174 368 353-386 2/3
8.70 1:01:07 1:27 7:13 148 145-149 1068 114 34-170 258 37-396 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.7% 7:32
    17 5.1% 7:42
    11 4.7% 7:01

  • Cadence Distribution

    173 avge / 182 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 8.6 1:00:42 7:01
    Walk 0.7 65 0.1 25 7:28

  • Power Distribution

    388W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 46.35% More
    800m 3:10 6:23 53.17% More
    1km 3:59 6:24 55.88% More
    Mile 6:32 6:32 59.26% More
    5k 20:38 6:38 62.14% More
    5 miles 33:53 6:47 62.18% More
    10k 42:57 6:55 61.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 62.70
    5km 20:31 6:36 62.47
    5M 33:59 6:48 61.99
    10km 42:47 6:53 61.71
    10M 1:10:51 7:05 61.04
    Half 1:34:20 7:12 60.43
    20M 2:27:44 7:23 60.74
    Mara 3:16:42 7:30 61.26
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