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Tue 22nd Apr 2025 at 7:22pm by Dannyboy01

Run > General
  • Time
    25:22
  • Miles
    3.11
  • Min/mi
    8:09
  • Pacing
    92.4%
  • WAVA
    56.67
  • Stride(cm)
    119
  • Cals
    371
  • Cadence
    166
  • BPM
    144
  • %MHR
    84
  • B/mi
    1172
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 137/142bpm [1109b/mi] 112cal 7.41/7.83mph
2) 1mi - 8:19(8:19/mi) 145/148bpm [1207b/mi] 123cal 7.21/8.12mph
3) 1mi - 8:06(8:06/mi) 151/153bpm [1223b/mi] 123cal 7.41/7.7mph
4) 0.11mi - 51(8:08/mi) 154/154bpm [1252b/mi] 13cal 7.38/7.18mph
8:06 8:19 8:06 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 116 96-138 954 159 120-166 1/1
0.25 2:03 1:01 8:11 138 138-138 1128 165 164-166 4/0
0.38 3:06 1:03 8:25 139 138-139 1169 165 162-166 1/11
0.50 4:08 1:01 8:12 139 139-140 1139 166 164-168 2/6
0.63 5:08 1:01 8:05 140 140-140 1131 167 166-168 4/2
0.75 6:07 59 7:49 141 140-141 1102 166 166-168 0/6
0.88 7:06 59 7:50 141 141-142 1104 167 164-168 1/12
1.00 8:05 59 7:52 142 142-142 1118 168 168-170 2/6
1.13 9:07 1:03 8:21 143 142-143 1193 167 164-170 10/3
1.25 10:03 56 7:27 143 143-144 1066 167 166-170 3/11
1.38 11:16 1:12 +11 9:40 144 144-144 1391 168 168-168 9/3
1.50 12:24 1:09 9:10 145 145-145 1329 166 164-168 15/16
1.63 13:24 1:00 7:58 146 145-146 1164 168 168-168 12/1
1.75 14:26 1:02 8:17 146 146-147 1209 168 166-168 10/10
1.88 15:33 1:07 8:55 147 147-147 1310 166 162-168 13/0
2.00 16:35 1:02 8:15 148 147-148 1222 166 164-168 6/7
2.13 17:35 1:00 7:57 148 148-149 1178 166 164-168 15/0
2.25 18:33 59 7:48 149 149-149 1163 167 166-168 3/17
2.38 19:32 59 7:54 150 149-150 1185 167 166-168 7/13
2.50 20:31 59 7:52 150 150-151 1181 168 166-168 8/1
2.63 21:32 1:00 8:02 151 151-151 1213 168 166-168 1/6
2.75 22:34 1:02 8:17 152 151-152 1259 168 168-168 7/4
2.88 23:38 1:04 8:33 152 152-153 1300 167 166-168 7/5
3.00 24:41 1:03 8:24 153 153-153 1284 166 164-168 3/4
3.11 25:33 52 8:16 154 153-154 1273 167 164-168 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.5% 8:30
    20 6.1% 8:53
    19 7.5% 7:55
    12 4.7% 7:57

  • Cadence Distribution

    166 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 25:32 8:14
    Walk 0.1 120 0 1 6:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.94% More
    800m 3:53 7:49 48.96% More
    1km 4:53 7:51 51.33% More
    Mile 7:58 7:58 54.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 56.51
    5km 25:20 8:09 56.75
    5M 41:58 8:24 55.79
    10km 52:50 8:30 55.30
    10M 1:27:29 8:45 54.79
    Half 1:56:29 8:54 54.28
    20M 3:02:24 9:07 54.17
    Mara 4:02:51 9:16 54.36
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