Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 22nd Apr 2025 at 4:09pm by loulamac

Run > General
  • Time
    45:18
  • Miles
    4.39
  • Min/mi
    10:19
  • Pacing
    47.6%
  • WAVA
    51.28
  • Stride(cm)
    91
  • Cals
    428
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1560
  • Asc(m)
    336
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 139/155bpm [1455b/mi] 91cal 5.73/5.89mph
2) 1mi - 10:16(10:16/mi) 152/161bpm [1559b/mi] 96cal 5.85/6.3mph
3) 1mi - 10:04(10:04/mi) 156/162bpm [1571b/mi] 98cal 5.96/6.26mph
4) 1mi - 10:46(10:46/mi) 157/164bpm [1691b/mi] 105cal 5.57/6.05mph
5) 0.39mi - 3:43(9:31/mi) 163/166bpm [1551b/mi] 38cal 6.3/6.51mph
10:28 10:16 10:04 10:46 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 97 68-127 1071 172 166-178 12/4
0.25 3:25 2:02 +37 16:14 137 130-144 2224 170 164-176 4/10
0.38 4:41 1:16 10:09 141 134-148 1432 172 170-176 3/5
0.50 6:13 1:32 +16 12:20 146 142-149 1800 172 168-174 10/6
0.63 7:31 1:18 10:23 150 145-154 1557 170 168-172 4/11
0.75 8:49 1:18 10:24 154 154-154 1602 170 168-172 17/6
0.88 10:54 2:05 +49 16:40 142 133-154 2367 173 170-176 6/19
1.00 12:11 1:17 10:13 153 148-155 1564 171 170-174 17/2
1.13 13:34 1:23 11:04 155 154-156 1716 170 164-172 10/23
1.25 14:51 1:17 10:20 154 151-155 1591 170 166-172 2/12
1.38 16:09 1:18 10:21 154 151-155 1593 171 168-172 18/14
1.50 20:08 3:59 +3:00 31:53 135 107-157 4304 173 170-176 15/7
1.63 21:37 1:29 11:54 150 148-152 1785 171 170-172 6/17
1.75 22:51 1:14 9:51 153 152-155 1507 170 168-172 6/11
1.88 24:08 1:17 10:14 156 155-157 1596 171 170-172 11/4
2.00 25:44 1:36 +19 12:46 158 154-161 2017 171 168-174 9/11
2.13 27:40 1:56 +43 15:28 151 143-156 2336 174 170-178 8/2
2.25 28:56 1:16 10:09 155 146-160 1573 173 170-176 4/10
2.38 30:08 1:12 9:39 160 159-160 1544 172 170-172 22/27
2.50 31:33 1:25 +10 11:16 158 157-161 1781 172 170-174 12/4
2.63 32:59 1:27 +9 11:33 159 157-160 1836 173 170-178 12/15
2.75 34:16 1:16 10:11 161 160-162 1641 171 170-174 14/19
2.88 36:52 2:36 +1:17 20:48 148 139-161 3079 173 168-174 9/9
3.00 38:08 1:16 10:10 159 154-161 1617 173 170-176 15/19
3.13 40:15 2:07 +55 16:54 154 146-161 2602 172 164-176 11/11
3.25 41:33 1:18 10:24 155 148-160 1612 171 170-172 8/4
3.38 42:50 1:17 10:16 160 158-161 1642 171 168-172 7/7
3.50 44:06 1:16 10:08 161 158-162 1633 171 170-174 19/5
3.63 45:24 1:18 10:25 163 159-164 1699 171 168-174 6/16
3.75 47:38 2:14 +39 17:54 156 148-163 2793 172 162-178 38/2
3.88 49:28 1:50 +36 14:39 154 150-159 2257 173 170-176 32/28
4.00 51:03 1:35 12:43 157 153-161 1995 171 166-174 12/21
4.13 52:03 1:00 8:00 161 160-164 1288 170 168-172 8/51
4.25 53:21 1:18 10:23 164 162-166 1703 171 168-174 13/4
4.38 54:47 1:26 +14 11:29 165 162-166 1895 173 170-176 10/7
4.39 55:02 15 15:36 163 163-163 2543 175 174-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 27.8% 18:04
    24 11.3% 9:25
    19 15.1% 9:43
    15 12.2% 9:23
    10 9.6% 10:22

  • Cadence Distribution

    172 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 171 4.4 45:06 12:29
    Still 0.3 - - 12 -
    Pause 15.0 - - 9:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 44.37% More
    800m 4:52 9:48 44.00% More
    1km 6:16 10:05 44.56% More
    Mile 11:07 11:07 42.69% More
    5k 38:55 12:32 42.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 50.20
    5km 31:24 10:06 52.11
    5M 52:00 10:24 50.94
    10km 1:05:28 10:32 50.37
    10M 1:48:25 10:51 50.18
    Half 2:24:21 11:01 49.89
    20M 3:46:02 11:18 49.17
    Mara 5:00:57 11:29 48.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here