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Tue 22nd Apr 2025 at 3:56pm by Stukulele

Run > General
  • Time
    30:00
  • Miles
    2.59
  • Min/mi
    11:35
  • Pacing
    66.8%
  • WAVA
    37.15
  • Stride(cm)
    93
  • Cals
    291
  • Watts
    216
  • Cadence
    149
  • BPM
    140
  • B/mi
    1618
  • Asc(m)
    193
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 7:40(7:40/km) 139/154bpm [1065b/km] 223/W 7.83/13.69kmph
2) 1km - 6:18(6:18/km) 135/152bpm [850b/km] 210/W 9.53/15.79kmph
3) 1km - 6:43(6:43/km) 136/159bpm [915b/km] 173/W 8.92/9.18kmph
4) 1km - 8:25(8:25/km) 146/160bpm [1228b/km] 233/W 7.13/12.29kmph
5) 0.16km - 54(5:37/km) 151/153bpm [847b/km] 236/W 10.69/12.77kmph
7:40 6:18 6:43 8:25 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 120 99-143 1134 169 160-200 321 3-460 197/6
0.25 2:15 1:04 8:30 149 143-154 1266 167 158-176 187 157-266 0/31
0.38 3:41 1:26 11:27 150 141-154 1718 162 72-190 166 57-242 1/15
0.50 6:03 2:23 19:03 132 118-143 2514 121 82-176 224 50-322 22/0
0.63 7:44 1:41 13:25 148 137-153 1985 135 102-172 255 98-373 16/1
0.75 9:11 1:28 11:40 144 137-152 1681 135 102-176 283 208-430 19/0
0.88 10:17 1:05 8:42 143 125-151 1245 171 168-178 263 109-385 6/16
1.00 11:19 1:02 8:19 127 119-130 1057 173 158-196 204 131-301 0/25
1.13 12:43 1:24 11:14 132 122-139 1482 160 156-164 168 99-202 0/13
1.25 14:03 1:19 10:34 126 122-130 1332 160 156-164 137 126-154 0/19
1.38 15:09 1:06 8:48 120 114-129 1055 161 158-168 115 105-145 0/31
1.50 16:16 1:07 8:59 121 114-131 1087 161 158-166 129 105-176 7/1
1.63 17:46 1:30 12:00 141 130-151 1691 158 152-162 209 167-259 3/9
1.75 19:29 1:43 13:41 138 119-156 1889 156 74-162 196 56-270 14/0
1.88 20:48 1:20 10:38 157 154-159 1670 157 152-160 226 207-246 11/1
2.00 22:46 1:57 15:39 145 132-160 2270 143 56-158 201 2-274 15/0
2.13 24:54 2:08 17:05 141 132-155 2408 114 108-150 193 157-254 12/0
2.25 26:21 1:27 11:35 146 134-153 1691 151 116-180 224 129-307 12/8
2.38 28:11 1:50 14:42 144 140-157 2116 126 112-166 280 223-494 20/0
2.50 29:13 1:02 8:20 155 150-160 1291 165 162-168 328 257-459 17/1
2.58 30:00 47 9:08 151 150-153 1379 181 118-212 226 148-306 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 12.4% 15:23
    60 7.7% 13:35
    44 8.9% 11:50
    14 9.9% 8:45

  • Cadence Distribution

    149 avge / 212 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 163 2.2 21:54 9:55
    Walk 25.8 109 0.4 7:44 20:32
    Still 1.2 - - 21 -

  • Power Distribution

    216W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 40.61% More
    800m 4:34 9:11 38.87% More
    1km 5:52 9:26 39.77% More
    Mile 9:42 9:42 41.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 36.75
    5km 36:23 11:43 37.18
    5M 1:00:15 12:03 36.48
    10km 1:15:51 12:12 36.12
    10M 2:05:37 12:34 35.73
    Half 2:47:14 12:46 35.37
    20M 4:21:53 13:06 35.24
    Mara 5:48:41 13:19 35.32
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