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Tue 22nd Apr 2025 at 5:46am by Zen-Corrida-Do

Walk > General

  • Time
    29:58
  • Miles
    0.62
  • Min/mi
    48:20
  • Stride(cm)
    31
  • Cals
    146
  • Cadence
    106
  • BPM
    100
  • %MHR
    55.5
  • B/mi
    4829
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.69km - 18:38(27:09/km) 102/133bpm [2769b/km] 95cal 34/60rpm 2.21/5.38kmph
2) 0.31km - 11:20(36:33/km) 96/129bpm [3509b/km] 51cal 26/59rpm 1.64/5.32kmph
18:38 11:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 104 95-116 1914 112 110-116 50/1
0.13 2:35 1:26 23:00 115 111-119 2645 100 84-112 2/2
0.19 3:57 1:22 21:47 108 104-113 2353 109 102-116 2/7
0.25 5:41 1:44 27:42 99 87-105 2741 105 96-112 1/2
0.31 6:53 1:12 19:08 90 72-109 1722 104 102-106 0/0
0.38 8:18 1:25 22:45 118 106-133 2684 112 104-120 3/4
0.44 19:40 11:22 3:01:57 97 70-133 17649 102 44-114 3/3
0.50 22:45 3:05 49:23 98 76-119 4840 112 54-118 5/4
0.56 24:31 1:45 28:06 104 99-122 2922 106 46-118 4/4
0.62 29:58 5:27 1:36:44 97 82-129 9383 103 48-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 133 max Delete HR Trace
  • Cadence Distribution

    106 avge / 120 max Stride Length: 31cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 22:00 More
    800m 22:32 45:20 More
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