Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2025 at 5:30pm by DJ Bangey

Run > Trail Run
  • breezy
  • cold
  • Time
    1:20:34
  • Miles
    9.15
  • Min/mi
    8:48
  • Pacing
    34.3%
  • WAVA
    55.74
  • Stride(cm)
    105
  • Cals
    983
  • Watts
    357
  • Cadence
    175
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    977
  • Asc(m)
    193
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Langdale trails

1) 1mi - 8:51(8:51/mi) 115/126bpm [1019b/mi] 116cal 344/453W
2) 1mi - 9:05(9:05/mi) 124/136bpm [1127b/mi] 127cal 386/479W
3) 1mi - 8:35(8:35/mi) 113/128bpm [970b/mi] 103cal 359/502W
4) 1mi - 9:15(9:15/mi) 111/130bpm [1026b/mi] 108cal 314/495W
5) 1mi - 10:14(10:14/mi) 100/114bpm [1023b/mi] 104cal 291/433W
6) 1mi - 8:25(8:25/mi) 94/102bpm [792b/mi] 96cal 333/440W
7) 1mi - 8:31(8:31/mi) 109/122bpm [928b/mi] 98cal 342/446W
8) 1mi - 8:12(8:12/mi) 119/124bpm [976b/mi] 106cal 346/528W
9) 1mi - 8:15(8:15/mi) 114/126bpm [941b/mi] 109cal 360/514W
10) 0.15mi - 1:10(7:33/mi) 117/118bpm [884b/mi] 16cal 341/415W
8:51 9:05 8:35 9:15 10:14 8:25 8:31 8:12 8:15 1:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:12 3:12 +43 12:50 104 68-120 1334 179 174-188 363 176-453 15/4
0.50 5:28 2:16 +6 9:03 118 111-123 1067 177 174-188 351 283-410 4/2
0.75 7:45 2:17 +9 9:07 120 115-126 1094 177 174-188 354 309-379 3/3
1.00 9:49 2:04 8:15 122 118-126 1007 176 174-178 355 340-370 2/3
1.25 11:56 2:07 8:29 122 120-125 1034 176 174-178 357 341-375 1/1
1.50 14:04 2:08 +3 8:33 125 121-127 1069 176 172-178 363 209-408 3/0
1.75 17:29 3:24 +1:05 13:38 122 110-136 1663 178 174-188 405 330-479 18/3
2.00 20:02 2:34 10:15 127 118-131 1301 176 172-178 429 371-474 25/0
2.25 23:48 3:46 +1:28 15:04 111 95-128 1672 177 172-188 404 323-478 16/2
2.50 26:17 2:29 +29 9:57 113 98-119 1124 177 172-184 359 275-458 9/9
2.75 28:10 1:53 7:32 113 111-114 851 175 172-178 329 261-383 2/22
3.00 30:34 2:24 9:35 116 113-121 1112 173 170-176 390 266-502 19/4
3.25 32:33 1:59 7:55 122 119-125 965 172 166-178 342 242-495 6/19
3.50 35:42 3:09 +1:02 12:36 125 95-130 1575 174 170-180 351 270-479 8/20
3.75 38:30 2:48 +25 11:10 106 95-111 1184 174 166-190 353 203-472 14/12
4.00 43:33 5:04 +2:18 20:16 97 79-114 1966 170 88-190 319 64-414 15/4
4.25 46:30 2:57 11:48 108 98-114 1274 167 136-176 354 246-429 16/2
4.50 52:46 6:15 +3:27 25:02 95 78-114 2377 170 82-194 245 134-420 16/11
4.75 55:56 3:10 +54 12:42 106 101-109 1346 175 82-178 343 211-412 4/32
5.00 1:01:49 5:53 +3:41 23:30 89 67-113 2092 175 112-182 330 79-433 4/5
5.25 1:04:03 2:14 +10 8:58 96 88-102 861 176 172-178 355 330-392 5/7
5.50 1:06:08 2:04 8:17 96 90-102 796 176 174-178 352 324-407 1/4
5.75 1:09:46 3:39 +1:36 14:34 91 72-94 1326 175 174-188 363 341-414 1/3
6.00 1:12:19 2:33 +18 10:12 93 71-101 949 176 162-188 349 32-440 2/4
6.25 1:15:06 2:47 +39 11:08 99 88-104 1102 175 174-178 360 330-433 3/5
6.50 1:17:09 2:03 8:12 105 102-107 861 175 172-176 367 349-383 4/5
6.75 1:19:47 2:38 +33 10:31 114 105-118 1199 175 164-182 366 260-446 1/2
7.00 1:22:17 2:30 +14 9:59 118 113-122 1178 175 172-178 362 321-435 5/4
7.25 1:24:32 2:15 +9 9:01 118 115-120 1064 174 168-180 329 265-409 9/6
7.50 1:26:41 2:09 8:37 119 116-122 1026 174 168-178 376 313-528 3/12
7.75 1:29:01 2:20 +23 9:20 120 117-124 1120 175 170-180 342 252-445 7/19
8.00 1:31:01 2:00 7:59 118 117-121 941 174 172-176 370 363-382 1/6
8.25 1:33:03 2:02 8:07 117 115-119 949 174 170-178 361 332-383 1/3
8.50 1:35:07 2:04 8:17 121 115-126 1003 173 168-176 372 344-419 3/2
8.75 1:39:51 4:44 +2:41 18:57 106 89-126 2009 176 172-184 380 320-514 5/5
9.00 1:41:57 2:06 8:23 112 108-117 939 174 170-178 383 354-468 6/3
9.15 1:43:08 1:11 7:39 117 116-118 896 172 166-176 341 264-415 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.6% 11:34
    44 6.0% 14:10
    19 6.8% 10:24
    17 1.7% 8:50
    15 6.1% 10:31
    13 4.4% 10:05

  • Cadence Distribution

    175 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 174 9.1 1:19:55 11:03
    Walk 1.6 105 0 1:56 1:48:21
    Still 0.2 - - 12 -
    Pause 17.0 - - 21:05 -

  • Power Distribution

    357W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.57% More
    800m 3:54 7:50 50.19% More
    1km 5:00 8:03 51.44% More
    Mile 8:23 8:23 52.72% More
    5k 29:50 9:36 49.34% More
    5 miles 57:43 11:33 41.58% More
    10k 1:10:58 11:25 42.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.31
    5km 25:38 8:15 57.44
    5M 42:27 8:29 56.54
    10km 53:27 8:36 56.06
    10M 1:28:31 8:51 55.57
    Half 1:57:51 9:00 55.08
    20M 3:04:34 9:14 55.00
    Mara 4:05:43 9:23 55.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here