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Mon 21st Apr 2025 at 3:20pm by Spanners99

Walk > General
  • Time
    33:48
  • Miles
    1.74
  • Min/mi
    19:26
  • Stride(cm)
    78
  • Cals
    218
  • Cadence
    107
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    1702
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 87/96bpm [1708b/mi] 125cal 44/107rpm
2) 0.74mi - 14:10(19:11/mi) 89/98bpm [1708b/mi] 93cal 47/57rpm
19:38 14:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 91 87-96 1994 104 100-108 2/0
0.13 2:28 1:06 17:31 86 84-89 1507 108 104-112 1/0
0.19 3:39 1:11 19:03 85 83-87 1620 108 102-112 0/1
0.25 4:50 1:11 18:55 86 85-88 1627 107 102-110 1/1
0.31 5:57 1:07 17:54 86 85-86 1539 106 100-110 1/1
0.38 7:03 1:06 17:34 85 84-87 1493 110 104-118 2/1
0.44 8:27 1:24 22:20 82 78-86 1832 105 100-108 0/1
0.50 9:56 1:29 23:37 84 78-92 1984 109 102-142 1/1
0.56 11:15 1:19 21:09 89 85-92 1883 106 100-110 1/0
0.63 12:27 1:12 19:12 86 82-89 1651 105 100-108 0/1
0.69 13:38 1:11 19:03 89 87-90 1695 107 102-110 0/1
0.75 14:47 1:09 18:23 87 84-89 1599 106 102-108 1/1
0.81 15:58 1:11 18:59 90 88-94 1709 107 104-110 2/0
0.88 17:16 1:17 20:35 85 83-89 1750 106 104-108 1/0
0.94 18:28 1:12 19:10 84 79-90 1609 105 98-108 0/2
1.00 19:37 1:09 18:26 90 89-91 1659 107 100-110 2/1
1.06 20:47 1:11 18:51 89 88-91 1678 107 106-108 1/2
1.13 21:55 1:07 18:00 86 84-88 1547 107 102-110 1/1
1.19 23:03 1:08 18:08 86 79-91 1559 108 100-112 1/0
1.25 24:08 1:05 17:19 90 89-91 1558 108 104-112 0/1
1.31 25:23 1:15 19:58 88 85-89 1756 107 100-114 0/1
1.38 26:28 1:05 17:25 89 88-90 1549 107 102-110 4/0
1.44 27:48 1:20 21:18 94 89-98 2002 104 94-110 0/2
1.50 28:53 1:05 17:25 88 84-95 1533 108 104-110 1/1
1.56 30:00 1:07 17:45 88 86-90 1562 109 104-110 1/0
1.63 31:04 1:04 17:08 88 86-90 1508 108 102-112 1/0
1.69 32:09 1:05 17:19 87 83-89 1507 107 104-110 0/1
1.74 33:48 1:39 32:31 92 86-98 2991 104 92-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 98 max Delete HR Trace

  • Cadence Distribution

    107 avge / 142 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 9:01 18:09 More
    1km 11:14 18:05 More
    Mile 18:28 18:28 More
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