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Mon 21st Apr 2025 at 12:04pm by Yeti

Walk > General
  • Time
    56:42
  • Miles
    2.10
  • Min/mi
    27:00
  • Stride(cm)
    60
  • Cals
    260
  • Cadence
    100
  • BPM
    94
  • %MHR
    50.2
  • B/mi
    2546
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 28:38(28:38/mi) 97/126bpm [2778b/mi] 125cal 32/105rpm
2) 1mi - 23:29(23:29/mi) 89/118bpm [2090b/mi] 115cal 35/71rpm
3) 0.1mi - 4:34(43:40/mi) 100/112bpm [4366b/mi] 20cal 17/62rpm
28:38 23:29 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:12 99 94-102 2297 95 84-102 3/4
0.13 3:03 1:36 25:37 93 90-98 2382 91 82-104 1/7
0.19 4:38 1:35 25:14 98 97-99 2473 90 86-94 2/3
0.25 6:11 1:33 24:49 96 91-98 2383 92 84-100 2/8
0.31 7:36 1:25 22:41 91 89-97 2065 109 96-210 2/8
0.38 8:54 1:18 20:47 97 93-100 2016 103 94-108 4/7
0.44 10:08 1:14 19:49 97 94-99 1923 106 104-112 1/10
0.50 11:23 1:15 19:57 97 95-100 1935 105 100-110 4/3
0.56 12:37 1:14 19:38 103 101-106 2022 106 102-110 6/3
0.63 13:48 1:11 18:59 111 108-116 2106 106 102-110 6/4
0.69 15:01 1:13 19:25 117 109-126 2271 107 102-116 0/14
0.75 16:17 1:17 20:30 119 114-125 2439 105 100-116 1/7
0.81 17:44 1:27 23:09 116 111-119 2685 104 98-110 2/1
0.88 19:25 1:40 26:47 109 107-115 2919 97 82-106 2/1
0.94 26:36 7:11 1:54:56 88 75-112 10114 102 80-154 1/0
1.00 28:38 2:02 32:37 79 73-85 2577 100 80-180 2/5
1.06 30:25 1:47 28:32 81 75-89 2311 92 80-100 9/0
1.13 31:56 1:31 24:20 85 81-86 2068 97 86-104 2/3
1.19 33:23 1:27 23:06 85 81-89 1964 100 94-106 5/1
1.25 34:54 1:31 24:12 83 75-90 2009 101 90-110 5/2
1.31 36:29 1:36 25:28 76 72-80 1936 100 82-124 7/0
1.38 37:56 1:27 23:14 82 80-84 1905 98 96-102 6/0
1.44 39:20 1:24 22:28 79 77-82 1774 100 94-104 4/2
1.50 40:47 1:27 23:09 82 79-85 1898 101 94-106 2/3
1.56 42:14 1:26 23:04 79 77-80 1822 101 94-106 0/7
1.63 43:41 1:27 23:11 82 75-91 1901 102 96-112 4/3
1.69 45:08 1:27 23:20 93 89-99 2169 96 90-100 2/1
1.75 46:28 1:20 21:25 85 74-115 1821 99 88-106 6/1
1.81 47:54 1:26 22:53 110 103-116 2517 98 96-100 5/0
1.88 49:19 1:24 22:28 115 107-118 2584 100 96-106 5/2
1.94 50:42 1:24 22:22 112 109-114 2505 101 94-106 1/2
2.00 52:07 1:25 22:40 107 104-109 2425 100 94-106 5/4
2.06 53:27 1:20 21:15 107 106-109 2273 107 100-118 1/1
2.10 56:42 3:15 1:17:04 95 72-111 7322 106 92-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.9% 24:51
    11 5.1% 22:18

  • Cadence Distribution

    100 avge / 210 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 10:02 20:11 More
    1km 13:02 20:58 More
    Mile 22:57 22:57 More
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