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Sun 20th Apr 2025 at 2:23pm by Ludlow 148

Walk > General
  • Time
    10:48
  • Miles
    0.52
  • Min/mi
    20:46
  • Stride(cm)
    70
  • Cals
    92
  • Cadence
    111
  • BPM
    101
  • B/mi
    2090
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.84km - 10:48(12:51/km) 101/122bpm [1292b/km] 111/122rpm
10:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:12 77 70-85 1478 117 114-120 73/6
0.13 2:34 1:23 22:00 92 81-100 2024 106 90-122 3/2
0.19 3:50 1:16 20:09 93 83-100 1874 107 98-114 3/4
0.25 5:06 1:16 20:11 101 91-107 2038 110 106-118 5/3
0.31 6:25 1:19 21:07 109 100-113 2302 111 98-114 4/3
0.38 7:37 1:12 19:07 100 96-105 1912 112 108-114 4/1
0.44 8:50 1:13 19:27 110 100-120 2140 112 104-118 2/2
0.50 10:01 1:12 19:08 116 112-122 2219 117 114-120 1/4
0.52 10:48 47 34:27 112 104-119 3859 113 104-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Cadence Distribution

    111 avge / 122 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 9:54 19:54 More
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