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Sun 20th Apr 2025 at 11:25am by KelP

Bike > General
  • Time
    13:47
  • Miles
    3.50
  • Mph
    15.2
  • Cals
    142
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    502
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.64km - 13:47(2:27/km) 129/155bpm [315b/km] 142cal

4th puncture in 2 rides. Pump didn’t fit new tube - rescued!
13:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 33 33 13.69 86 77-101 377 2/0
0.25 1:04 31 14.34 115 102-121 481 6/0
0.38 1:36 31 14.31 123 120-126 516 4/0
0.50 2:44 1:08 +42 6.58 117 92-127 1068 5/0
0.63 3:15 31 14.41 96 94-99 400 2/0
0.75 3:40 24 18.50 101 98-103 328 3/2
0.88 4:05 26 17.52 117 108-123 401 0/4
1.00 5:07 1:01 +31 7.35 118 106-126 963 2/0
1.13 5:43 37 12.29 136 127-142 664 3/1
1.25 6:12 29 15.44 137 134-142 532 3/0
1.38 6:39 27 16.88 133 131-136 473 1/2
1.50 7:13 34 13.12 129 126-131 590 0/4
1.63 7:41 28 16.03 130 128-134 487 0/1
1.75 8:09 27 16.52 135 134-135 490 0/2
1.88 8:37 28 16.04 139 135-140 520 3/0
2.00 8:59 22 20.39 139 137-140 409 0/7
2.13 9:28 29 15.41 141 138-143 549 4/3
2.25 9:57 29 15.39 143 142-146 557 8/1
2.38 10:32 35 12.96 152 149-155 704 6/0
2.50 11:07 35 12.96 154 152-155 713 5/0
2.63 11:35 28 15.89 150 147-152 566 2/4
2.75 12:03 28 16.14 147 145-148 547 1/2
2.88 13:24 1:21 +59 5.55 101 91-144 1092 3/3
3.00 13:55 32 14.27 118 94-130 496 0/5
3.13 14:23 27 16.59 135 132-139 488 0/1
3.25 14:52 30 15.13 138 137-138 547 3/0
3.38 15:22 30 15.02 140 138-143 559 3/1
3.50 15:58 35 12.69 144 140-146 681 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 3.0% 10.7
    20 4.2% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:43 3:28 More
    1km 2:10 3:30 More
    Mile 3:40 3:40 More
    5k 14:12 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:56 4:12
    20km 52:48 4:15
    15 miles 1:04:28 4:18
    20 miles 1:27:27 4:22
    40km 1:50:06 4:26
    25 miles 1:50:47 4:26
    42km 1:55:56 4:27
    50 miles 3:50:58 4:37
    56 miles 4:20:27 4:39
    100 miles 8:01:33 4:49
    112 miles 9:03:01 4:51
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