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Sat 19th Apr 2025 at 11:51am by anwar.rhm

Bike > General
  • Time
    4:17:57
  • Miles
    33.44
  • Mph
    7.8
  • Cals
    1787
  • BPM
    105
  • %MHR
    60.6
  • B/mi
    809
  • Asc(m)
    407
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0mi - 4:17:57(0/mi)
4:17:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.97 10:00 10:00 11.81 89 74-123 452 32/26
3.41 20:00 10:00 8.67 89 77-115 616 34/34
4.92 30:00 10:00 9.01 97 75-117 646 38/44
6.43 40:00 10:00 9.11 101 79-116 665 55/36
8.14 50:00 10:00 10.23 105 80-129 616 34/43
10.02 1:00:00 10:00 11.31 104 78-132 552 49/44
11.83 1:10:00 10:00 10.86 106 93-116 586 52/44
13.75 1:20:00 10:00 11.51 113 93-132 589 35/35
15.25 1:30:00 10:00 8.99 109 83-128 727 22/39
16.04 1:40:00 10:00 4.75 105 78-130 1327 29/7
17.15 1:50:00 10:00 6.64 107 75-129 967 27/35
17.84 2:00:00 10:00 4.16 121 106-137 1744 9/16
19.38 2:10:00 10:00 9.24 111 87-130 721 18/18
19.96 2:20:00 10:00 3.48 115 100-131 1981 8/6
20.09 2:30:00 10:00 0.76 78 67-101 6190 2/2
20.41 2:40:00 10:00 1.95 98 76-126 3015 6/3
21.04 2:50:00 10:00 3.76 96 76-130 1533 14/7
22.55 3:00:00 10:00 9.05 122 104-137 809 45/37
24.04 3:10:00 10:00 8.98 120 95-141 802 59/68
25.89 3:20:00 10:00 11.10 117 87-136 633 59/63
27.26 3:30:00 10:00 8.23 98 82-117 715 26/34
28.69 3:40:00 10:00 8.55 109 90-125 765 18/25
30.17 3:50:00 10:00 8.86 103 87-119 697 46/26
31.06 4:00:00 10:00 5.38 105 85-134 1171 14/16
32.01 4:10:00 10:00 5.67 102 80-137 1079 8/10
33.44 4:17:55 7:55 10.85 110 87-143 608 31/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.0% 7.8
    23 4.9% 7.8
    19 2.5% 8.9
    19 1.8% 10.4
    16 5.3% 3.8
    15 4.1% 7.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:45 3:31 More
    1km 2:14 3:36 More
    Mile 4:04 4:04 More
    5k 16:18 5:15 More
    5 miles 26:21 5:16 More
    10k 33:11 5:20 More
    10 miles 57:14 5:43 More
    Half 1:15:56 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:45 7:11
    20km 1:30:20 7:16
    15 miles 1:50:16 7:21
    20 miles 2:29:35 7:29
    40km 3:08:21 7:35
    25 miles 3:09:31 7:35
    42km 3:18:20 7:36
    50 miles 6:35:07 7:54
    56 miles 7:25:33 7:57
    100 miles 13:43:47 8:14
    112 miles 15:28:56 8:18
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