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Sat 19th Apr 2025 at 6:08pm by Kirill Efimov

Run > General
  • Time
    13:46
  • Miles
    1.24
  • Min/mi
    11:06
  • Pacing
    70.7%
  • WAVA
    37.04
  • Stride(cm)
    86
  • Cals
    138
  • Watts
    268
  • Cadence
    168
  • BPM
    113
  • %MHR
    62.8
  • B/mi
    1254
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 112/129bpm [762b/km] 68cal 262/464W
2) 1km - 6:56(6:56/km) 114/120bpm [790b/km] 70cal 264/439W
3) 0km - 2(28:16/km) 119/119bpm [3364b/km] 204/204W
6:48 6:56 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:28 94 80-105 983 171 168-176 299 247-398 2/2
0.13 1:19 40 10:32 115 105-128 1212 171 168-172 244 222-255 0/3
0.19 2:02 43 11:28 126 122-129 1444 168 166-170 265 225-290 2/0
0.25 3:05 1:03 +22 16:48 117 114-121 1965 169 166-170 248 233-285 2/5
0.31 3:49 44 11:44 111 108-115 1302 167 164-170 252 232-283 5/1
0.38 5:00 1:12 +29 19:04 113 102-116 2155 163 110-172 235 97-319 4/6
0.44 5:40 40 10:45 109 102-116 1171 169 166-172 312 207-403 2/3
0.50 7:09 1:29 +50 23:38 113 95-122 2671 167 114-172 236 78-299 3/6
0.56 7:50 41 10:50 107 95-114 1159 169 168-172 398 285-464 8/1
0.63 8:57 1:08 +27 18:02 113 107-117 2038 162 100-170 241 79-438 6/3
0.69 9:39 41 11:02 110 106-115 1214 169 164-172 313 259-439 1/1
0.75 10:22 43 11:34 117 114-119 1353 168 166-170 248 236-262 1/1
0.81 11:04 42 11:06 117 115-119 1298 169 166-172 241 225-272 2/2
0.88 11:44 41 10:50 118 117-119 1278 169 166-172 265 243-301 2/3
0.94 13:01 1:17 +36 20:30 108 102-118 2213 168 112-230 261 87-355 4/5
1.00 13:43 42 11:12 110 107-117 1232 168 166-172 239 222-271 2/5
1.06 14:44 1:00 +19 16:05 110 106-117 1769 173 166-230 244 164-273 2/1
1.13 15:29 46 12:14 115 111-118 1406 169 168-172 296 252-354 6/0
1.19 16:12 42 11:16 115 114-116 1295 171 170-172 303 234-376 3/1
1.24 16:49 37 11:12 117 115-120 1310 172 168-176 227 192-299 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Cadence Distribution

    168 avge / 230 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 169 1.2 13:26 11:32
    Walk 15.5 108 0 2:42 2:20:20
    Pause 3.9 - - 41 -

  • Power Distribution

    268W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 27.95% More
    800m 6:25 12:55 27.62% More
    1km 7:50 12:36 29.81% More
    Mile 13:43 13:43 29.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 36.64
    5km 36:27 11:44 37.11
    5M 1:00:21 12:04 36.42
    10km 1:15:59 12:14 36.06
    10M 2:05:50 12:35 35.67
    Half 2:47:32 12:47 35.30
    20M 4:22:21 13:07 35.17
    Mara 5:49:18 13:20 35.26
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