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Sat 19th Apr 2025 at 3:30pm by Karney27

Walk > General
  • Time
    41:01
  • Miles
    1.20
  • Min/mi
    34:11
  • Stride(cm)
    43
  • Cals
    231
  • Cadence
    110
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    3749
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 35:29(35:29/mi) 109/120bpm [3867b/mi] 200cal 31/62rpm
2) 0.2mi - 5:32(27:06/mi) 117/125bpm [3170b/mi] 31cal 38/79rpm
35:29 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:57 110 103-113 2304 115 110-124 167/10
0.13 12:41 11:23 3:02:02 111 103-118 20206 111 94-118 3/1
0.19 14:11 1:30 23:54 103 102-104 2462 113 106-124 0/0
0.25 15:33 1:23 22:00 102 98-105 2244 111 108-114 0/0
0.31 16:54 1:21 21:33 105 104-111 2263 111 108-116 2/1
0.38 20:30 3:36 57:35 108 102-114 6220 112 104-118 3/3
0.44 21:55 1:25 22:35 108 102-112 2438 115 112-118 3/4
0.50 23:16 1:21 21:36 110 106-115 2376 114 108-118 0/7
0.56 24:41 1:25 22:39 104 102-108 2355 109 100-114 1/8
0.63 26:18 1:37 25:57 110 102-114 2854 110 98-118 5/8
0.69 27:44 1:26 22:55 109 105-110 2498 107 104-110 3/5
0.75 29:09 1:25 22:34 103 99-106 2324 107 90-112 10/5
0.81 31:12 2:03 32:52 107 99-116 3517 111 98-118 6/2
0.88 32:36 1:25 22:33 113 110-115 2548 110 106-112 10/9
0.94 33:58 1:21 21:40 111 110-113 2406 110 102-114 6/6
1.00 35:29 1:31 24:17 112 104-115 2719 109 102-116 4/2
1.06 37:00 1:32 24:25 117 114-120 2856 105 96-110 6/1
1.13 38:30 1:30 23:56 118 116-120 2824 106 104-108 5/6
1.19 40:13 1:43 27:22 113 100-124 3092 106 88-112 7/2
1.20 41:01 48 48:12 117 116-118 5639 113 90-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.3% 29:02

  • Cadence Distribution

    110 avge / 158 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:09 More
    800m 11:52 23:51 More
    1km 14:34 23:27 More
    Mile 25:35 25:35 More
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