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Sat 19th Apr 2025 at 10:12am by theOtherRichard

Walk > General
  • Time
    17:42
  • Miles
    0.84
  • Min/mi
    21:04
  • Stride(cm)
    65
  • Cals
    73
  • Cadence
    118
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    1698
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

1) 1.35km - 17:42(13:07/km) 81/122bpm [1062b/km] 73cal 59/88rpm 4.58/6.35kmph
17:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 83 76-86 1504 115 104-120 2/2
0.13 2:24 1:16 20:16 84 82-85 1702 117 108-122 2/1
0.19 3:38 1:14 19:50 83 79-84 1647 122 104-128 1/7
0.25 4:41 1:03 16:49 74 70-79 1244 120 118-124 21/17
0.31 5:49 1:07 17:57 75 73-76 1346 119 116-122 14/19
0.38 6:53 1:04 17:08 76 74-78 1303 120 118-124 10/19
0.44 7:59 1:06 17:44 83 76-99 1471 120 114-126 17/7
0.50 9:02 1:02 16:39 86 83-90 1432 119 114-122 12/14
0.56 10:08 1:06 17:38 77 73-84 1358 117 112-122 8/21
0.63 11:15 1:07 17:46 74 73-76 1315 118 114-124 38/8
0.69 12:28 1:13 19:29 76 74-78 1480 115 110-118 43/31
0.75 14:46 2:19 36:59 89 68-122 3292 121 100-176 2/35
0.81 16:31 1:45 27:59 81 68-96 2267 111 104-118 28/5
0.84 17:41 1:10 45:03 77 67-102 3469 111 102-120 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 122 max Delete HR Trace

  • Cadence Distribution

    118 avge / 176 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:37 17:20 More
    1km 11:09 17:56 More

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