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Sat 19th Apr 2025 at 9:01am by stocksr

Run > General
  • Time
    35:48
  • Miles
    3.16
  • Min/mi
    11:20
  • Pacing
    84.3%
  • WAVA
    40.90
  • Stride(cm)
    91
  • Cals
    417
  • Cadence
    156
  • BPM
    154
  • %MHR
    76.8
  • B/mi
    1739
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 142/153bpm [917b/km] 76cal 9.29/10.52kmph
2) 1km - 6:32(6:32/km) 166/174bpm [1084b/km] 83cal 9.19/10.55kmph
3) 1km - 7:14(7:14/km) 158/171bpm [1144b/km] 85cal 8.29/9.74kmph
4) 1km - 7:32(7:32/km) 153/161bpm [1153b/km] 85cal 7.96/9.47kmph
5) 1km - 7:30(7:30/km) 154/167bpm [1156b/km] 82cal 8/10.58kmph
6) 0.09km - 33(6:06/km) 163/166bpm [995b/km] 6cal 9.84/10.08kmph
6:28 6:32 7:14 7:32 7:30 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 123 89-142 1405 164 160-168 2/1
0.25 2:44 1:19 10:29 142 137-149 1489 159 154-164 2/2
0.38 3:59 1:14 9:54 146 143-151 1447 163 160-172 2/3
0.50 5:14 1:15 10:03 147 143-149 1478 163 160-174 3/3
0.63 6:31 1:17 10:17 149 146-153 1531 158 154-162 1/1
0.75 7:41 1:10 9:18 166 152-174 1544 161 158-164 1/3
0.88 8:56 1:15 10:03 170 164-173 1709 160 158-162 1/1
1.00 10:14 1:17 10:18 166 161-169 1710 160 158-162 1/5
1.13 11:27 1:13 9:47 166 163-170 1624 162 156-174 1/5
1.25 13:07 1:40 13:18 162 153-168 2154 141 88-160 4/1
1.38 14:30 1:24 11:08 165 152-170 1837 159 154-162 3/1
1.50 16:04 1:34 12:30 151 143-159 1887 146 124-162 2/1
1.63 17:24 1:21 10:45 157 150-164 1688 159 154-162 2/3
1.75 18:58 1:34 12:30 158 150-164 1975 155 114-168 6/4
1.88 20:23 1:24 11:15 158 155-159 1779 158 156-160 1/0
2.00 22:05 1:43 13:42 143 132-161 1960 140 122-162 2/4
2.13 23:30 1:25 11:17 150 142-156 1692 159 156-162 3/2
2.25 24:52 1:22 10:53 157 152-160 1708 161 158-164 2/3
2.38 26:13 1:21 10:52 158 152-160 1716 162 158-168 0/7
2.50 28:06 1:53 15:00 152 140-160 2281 139 116-160 3/0
2.63 29:46 1:40 13:20 140 131-152 1866 147 116-162 5/1
2.75 31:14 1:28 11:44 156 153-159 1830 160 154-162 4/5
2.88 32:38 1:25 11:19 160 159-162 1810 159 158-162 3/2
3.00 34:13 1:35 12:40 160 156-165 2026 148 106-166 5/3
3.13 35:28 1:14 9:53 160 156-164 1582 160 156-166 3/4
3.16 35:48 20 9:43 163 161-164 1583 160 158-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    156 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 160 2.9 31:28 10:48
    Walk 12.0 121 0.2 4:17 17:21
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 34.42% More
    800m 4:53 9:48 39.06% More
    1km 6:05 9:48 41.15% More
    Mile 9:57 9:57 43.25% More
    5k 35:09 11:19 40.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 40.73
    5km 35:10 11:19 40.88
    5M 58:14 11:39 40.20
    10km 1:13:19 11:48 39.85
    10M 2:01:24 12:08 39.48
    Half 2:41:38 12:20 39.12
    20M 4:13:07 12:39 39.04
    Mara 5:36:59 12:52 39.18
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