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Sat 19th Apr 2025 at 9:20am by Demian

Run > General
  • Time
    15:04
  • Miles
    2.21
  • Min/mi
    6:49
  • Pacing
    88.2%
  • WAVA
    59.89
  • Stride(cm)
    135
  • Cals
    217
  • Watts
    329
  • Cadence
    175
  • BPM
    166
  • %MHR
    83.1
  • B/mi
    1134
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 3:53(3:53/km) 164/178bpm [636b/km] 56cal 347/463W
2) 1km - 4:04(4:04/km) 173/175bpm [702b/km] 61cal 344/381W
3) 0.64km - 2:35(4:03/km) 175/176bpm [708b/km] 39cal 341/383W
4) 0.91km - 4:32(4:58/km) 157/173bpm [779b/km] 61cal 285/334W
3:53 4:04 2:35 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 3:53 3:53 6:15 164 133-178 1024 171 0-182 347 0-463 5/6
1.24 7:56 4:03 6:32 173 171-175 1130 176 174-180 344 331-381 5/3
1.64 10:34 2:38 +1 6:39 175 172-176 1163 175 166-180 341 135-383 3/4
2.20 15:05 4:31 +1 8:00 157 153-173 1256 173 160-178 285 237-334 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 135cm

  • Power Distribution

    329W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 48.79% More
    800m 3:05 6:13 54.51% More
    1km 3:53 6:15 57.34% More
    Mile 6:22 6:22 60.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 59.51
    5km 21:37 6:57 59.36
    5M 35:48 7:10 58.89
    10km 45:04 7:15 58.60
    10M 1:14:38 7:28 57.96
    Half 1:39:22 7:35 57.37
    20M 2:35:37 7:47 57.67
    Mara 3:27:11 7:54 58.16
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