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Fri 18th Apr 2025 at 1:09pm by SamBlease73

Run > General
  • Time
    1:21:22
  • Miles
    7.01
  • Min/mi
    11:36
  • Pacing
    90.8%
  • WAVA
    45.96
  • Stride(cm)
    89
  • Cals
    920
  • Cadence
    156
  • BPM
    148
  • %MHR
    82.5
  • B/mi
    1715
  • Asc(m)
    289
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 12:12(12:12/mi) 132/151bpm [1610b/mi] 129cal
2) 1mi - 11:59(11:59/mi) 145/165bpm [1737b/mi] 132cal
3) 1mi - 11:39(11:39/mi) 147/162bpm [1713b/mi] 130cal
4) 1mi - 11:33(11:33/mi) 149/164bpm [1720b/mi] 128cal
5) 1mi - 11:45(11:45/mi) 155/164bpm [1820b/mi] 137cal
6) 1mi - 10:19(10:19/mi) 155/159bpm [1598b/mi] 124cal
7) 1mi - 11:47(11:47/mi) 157/165bpm [1850b/mi] 138cal
8) 0.01mi - 9(11:17/mi) 159/159bpm [1795b/mi] 2cal
12:12 11:59 11:39 11:33 11:45 10:19 11:47 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:39 118 89-135 1493 149 104-166 15/0
0.50 6:12 3:02 12:09 134 128-140 1628 154 126-170 11/10
0.75 9:21 3:09 12:36 139 126-151 1752 154 126-174 26/16
1.00 12:13 2:51 11:26 134 125-142 1532 152 128-172 17/23
1.25 15:06 2:53 11:33 139 135-142 1606 153 130-172 6/16
1.50 17:53 2:47 11:09 141 138-145 1573 159 132-172 6/9
1.75 21:04 3:11 12:43 152 141-158 1932 153 128-172 11/8
2.00 24:11 3:07 12:28 146 133-163 1821 150 128-170 17/16
2.25 26:59 2:48 11:13 155 149-162 1737 152 128-172 15/7
2.50 29:59 3:00 12:01 144 137-150 1730 152 126-172 9/16
2.75 32:50 2:51 11:22 142 136-147 1614 156 130-174 2/14
3.00 35:50 3:01 12:02 145 141-148 1745 150 130-174 15/10
3.25 38:32 2:42 10:48 147 141-153 1589 159 130-174 12/15
3.50 41:24 2:52 11:27 144 137-150 1650 155 132-176 11/25
3.75 44:23 2:58 11:53 146 143-151 1736 157 128-176 17/16
4.00 47:23 3:00 12:01 158 150-164 1900 156 130-174 17/7
4.25 50:16 2:53 11:31 159 155-163 1830 158 130-174 14/6
4.50 53:13 2:57 11:50 153 150-157 1810 157 132-178 10/6
4.75 56:07 2:54 11:35 152 149-155 1760 154 130-176 18/16
5.00 59:07 3:01 12:03 157 154-160 1892 156 130-178 14/3
5.25 1:01:46 2:39 10:35 156 154-157 1652 164 130-176 11/2
5.50 1:04:10 2:24 9:36 155 152-159 1487 167 132-176 4/16
5.75 1:06:27 2:17 9:09 157 154-159 1435 170 164-176 2/21
6.00 1:09:26 2:59 11:54 154 152-156 1834 162 130-178 6/9
6.25 1:12:34 3:08 12:31 161 157-165 2015 151 124-246 18/3
6.50 1:15:27 2:53 11:31 155 151-163 1786 156 124-176 9/5
6.75 1:18:29 3:02 12:08 155 151-159 1881 155 128-182 12/5
7.00 1:21:13 2:44 10:56 155 148-160 1695 161 128-178 9/16
7.01 1:21:23 10 12:38 159 158-159 2008 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.4% 12:40
    24 13.5% 13:37
    22 6.6% 12:49
    19 3.7% 12:29
    17 5.0% 12:00
    12 9.7% 10:53

  • Cadence Distribution

    156 avge / 246 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.5 170 4.7 46:49 9:53
    Walk 42.5 132 2.3 34:34 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 44.03% More
    800m 4:28 8:59 48.01% More
    1km 5:58 9:35 46.83% More
    Mile 10:07 10:07 46.89% More
    5k 34:36 11:08 47.30% More
    5 miles 56:52 11:22 46.58% More
    10k 1:11:25 11:30 46.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 45.91
    5km 34:21 11:03 47.63
    5M 56:52 11:22 46.58
    10km 1:11:36 11:31 46.06
    10M 1:58:34 11:51 45.88
    Half 2:37:52 12:03 45.62
    20M 4:07:13 12:22 44.96
    Mara 5:29:09 12:34 44.28
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