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Fri 18th Apr 2025 at 9:14am by drunkenmunky

Walk > General
  • Time
    55:52
  • Miles
    1.45
  • Min/mi
    38:32
  • Stride(cm)
    39
  • Cals
    294
  • Cadence
    106
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    3619
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:52(25:32/mi) 94/108bpm [2400b/mi] 84cal 28/74rpm
2) 0.62mi - 32:03(51:34/mi) 95/116bpm [4899b/mi] 171cal 10/100rpm
3) 0.21mi - 7:57(37:33/mi) 90/107bpm [3380b/mi] 39cal 15/80rpm
15:52 32:03 7:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:15 94 87-108 1904 91 84-104 1/4
0.13 2:55 1:39 26:24 90 89-93 2375 98 86-106 3/4
0.19 5:08 2:13 35:30 91 85-99 3230 89 84-98 0/8
0.25 6:31 1:22 22:00 98 88-105 2156 106 94-108 1/3
0.31 8:09 1:39 26:17 94 88-102 2471 97 86-110 1/6
0.38 9:51 1:42 27:12 95 90-98 2584 104 84-114 0/4
0.44 11:21 1:30 24:02 91 88-95 2187 104 98-110 2/5
0.50 12:44 1:23 22:03 93 90-95 2051 101 90-148 1/6
0.56 14:32 1:48 28:45 98 90-107 2818 99 92-104 4/1
0.63 16:02 1:30 24:04 98 94-101 2359 113 100-120 2/4
0.69 18:39 2:37 41:51 95 88-103 3976 97 86-152 4/3
0.75 25:16 6:37 1:45:47 92 82-109 9733 87 82-98 4/1
0.81 27:43 2:28 39:23 88 83-96 3466 95 82-136 6/2
0.88 29:38 1:55 30:34 93 82-107 2842 93 82-128 4/2
0.94 32:21 2:43 43:32 99 81-116 4309 114 82-164 6/1
1.00 34:47 2:26 38:54 101 93-112 3929 126 80-158 4/1
1.06 39:02 4:15 1:07:55 104 92-113 7063 109 86-200 4/1
1.13 41:49 2:48 44:42 95 88-107 4247 102 82-144 6/1
1.19 45:42 3:53 1:02:10 92 82-102 5719 108 86-140 6/3
1.25 48:12 2:29 39:51 90 83-102 3587 143 134-148 4/1
1.31 50:22 2:10 34:37 90 83-96 3116 129 82-160 5/2
1.38 52:39 2:17 36:36 93 79-106 3404 107 82-158 3/2
1.44 55:23 2:44 43:42 89 82-102 3890 90 84-96 4/3
1.45 55:53 30 29:25 96 93-98 2823 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 116 max Delete HR Trace

  • Cadence Distribution

    106 avge / 200 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:24 More
    800m 12:14 24:36 More
    1km 15:42 25:16 More
    Mile 34:32 34:32 More
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