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Fri 18th Apr 2025 at 7:59am by AJLB

Run > General
  • Time
    1:00:06
  • Miles
    8.35
  • Min/mi
    7:12
  • Pacing
    85%
  • WAVA
    68.50
  • Stride(cm)
    129
  • Cals
    776
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1013
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 135/143bpm [975b/mi] 92cal
2) 1mi - 7:03(7:03/mi) 140/147bpm [987b/mi] 95cal
3) 1mi - 6:57(6:57/mi) 144/151bpm [1000b/mi] 94cal
4) 1mi - 7:16(7:16/mi) 144/156bpm [1047b/mi] 95cal
5) 1mi - 7:02(7:02/mi) 140/146bpm [985b/mi] 87cal
6) 1mi - 7:08(7:08/mi) 143/147bpm [1020b/mi] 92cal
7) 1mi - 7:11(7:11/mi) 144/149bpm [1034b/mi] 90cal
8) 1mi - 7:29(7:29/mi) 144/148bpm [1079b/mi] 95cal
9) 0.35mi - 2:46(7:53/mi) 138/148bpm [1088b/mi] 36cal
7:13 7:03 6:57 7:16 7:02 7:08 7:11 7:29 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 +5 7:54 117 67-140 924 171 102-182 2/4
0.50 3:52 1:54 7:34 139 136-141 1052 173 170-178 7/1
0.75 5:36 1:44 6:56 138 134-142 956 174 172-176 0/11
1.00 7:18 1:42 6:49 141 137-143 961 174 170-176 1/10
1.25 9:02 1:44 6:56 140 137-143 970 174 170-178 1/9
1.50 10:46 1:44 6:57 142 137-144 988 174 172-182 4/5
1.75 12:35 1:49 7:15 140 138-142 1015 174 168-178 4/6
2.00 14:21 1:46 7:03 140 138-147 988 175 172-180 4/5
2.25 16:15 1:54 +6 7:36 143 132-150 1087 174 164-180 5/6
2.50 17:58 1:43 6:51 147 145-150 1006 174 172-178 9/3
2.75 19:41 1:44 6:55 144 142-145 995 175 172-178 3/8
3.00 21:24 1:42 6:50 143 137-146 977 175 172-178 5/6
3.25 23:48 2:24 +35 9:37 135 97-148 1299 175 170-178 3/4
3.50 25:33 1:45 7:01 143 130-149 1003 174 172-176 8/1
3.75 27:36 2:03 8:11 150 143-155 1227 170 168-174 23/0
4.00 29:15 1:39 6:36 144 135-154 951 174 170-182 3/14
4.25 30:59 1:44 6:56 137 133-142 949 174 172-178 1/15
4.50 32:55 1:56 +9 7:45 137 132-142 1062 173 166-176 2/7
4.75 34:41 1:46 7:05 141 138-143 999 173 172-176 5/3
5.00 36:26 1:45 6:58 144 143-146 1004 173 170-176 4/5
5.25 38:14 1:48 7:11 144 143-145 1035 174 162-182 6/5
5.50 39:58 1:44 6:57 145 143-147 1008 174 170-178 3/4
5.75 41:49 1:51 7:23 141 136-146 1041 174 172-176 4/5
6.00 43:34 1:45 7:02 143 139-147 1006 174 172-182 5/2
6.25 45:22 1:48 7:11 143 142-146 1028 173 172-180 7/5
6.50 47:07 1:45 7:02 144 142-147 1012 174 172-176 4/6
6.75 48:58 1:50 7:21 143 140-146 1051 173 172-174 6/3
7.00 50:45 1:47 7:08 145 141-149 1035 173 172-174 7/2
7.25 52:53 2:08 +15 8:32 143 140-146 1221 169 118-176 6/3
7.50 54:44 1:51 7:26 144 141-147 1070 172 170-174 9/1
7.75 56:33 1:48 7:13 145 141-147 1048 172 170-174 7/0
8.00 58:34 2:02 +5 8:06 144 137-148 1167 171 170-174 9/0
8.25 1:00:32 1:58 +3 7:52 140 136-148 1101 170 120-176 2/4
8.35 1:02:14 1:42 +50 16:45 129 107-138 2161 172 166-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.0% 7:34
    34 1.8% 7:52

  • Cadence Distribution

    173 avge / 182 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 8.3 1:02:02 7:26
    Walk 0.2 111 0 9 28:04
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.81% More
    800m 3:21 6:45 58.70% More
    1km 4:13 6:47 61.56% More
    Mile 6:53 6:53 64.77% More
    5k 22:06 7:07 67.16% More
    5 miles 36:06 7:13 67.05% More
    10k 44:49 7:13 67.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 70.47
    5km 21:04 6:47 70.46
    5M 34:54 6:59 69.35
    10km 43:56 7:04 68.79
    10M 1:12:46 7:17 68.19
    Half 1:36:52 7:24 67.60
    20M 2:31:42 7:35 67.52
    Mara 3:21:58 7:43 67.80
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