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Fri 18th Apr 2025 at 7:03am by AJLB

Walk > General
  • Time
    30:08
  • Miles
    1.88
  • Min/mi
    16:02
  • Stride(cm)
    85
  • Cals
    83
  • Cadence
    118
  • BPM
    69
  • %MHR
    40.2
  • B/mi
    1102
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 16:31(16:31/mi) 72/93bpm [1189b/mi] 63cal 56/62rpm
2) 0.88mi - 13:37(15:32/mi) 64/75bpm [994b/mi] 20cal 59/63rpm
16:31 13:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 +1:00 34:44 68 64-78 2362 109 100-116 2/1
0.13 3:09 59 15:40 80 76-85 1253 117 116-118 3/0
0.19 4:09 1:00 15:58 83 80-84 1325 118 118-120 2/0
0.25 5:11 1:02 16:34 86 82-93 1425 118 116-120 2/0
0.31 6:09 58 15:26 82 78-87 1265 118 116-120 1/1
0.38 7:08 59 15:52 80 76-83 1269 118 116-120 0/1
0.44 8:09 1:00 16:05 77 72-81 1239 118 118-122 0/1
0.50 9:48 1:39 +23 26:31 73 68-78 1935 117 114-120 0/2
0.56 10:54 1:06 17:30 58 55-63 1015 112 108-116 0/2
0.63 11:54 1:01 16:12 62 59-67 1004 117 114-118 1/1
0.69 12:57 1:02 16:37 64 59-72 1064 115 114-118 0/1
0.75 13:57 1:00 15:57 79 71-83 1260 116 114-120 2/1
0.81 14:56 59 15:51 77 73-80 1221 118 116-120 4/0
0.88 15:54 58 15:33 68 60-78 1057 119 118-120 2/0
0.94 16:52 57 15:15 56 49-59 854 119 118-122 1/1
1.00 17:51 59 15:49 61 58-64 965 118 116-120 1/1
1.06 18:50 59 15:46 59 56-61 930 118 118-118 2/0
1.13 19:48 58 15:23 65 57-71 1000 119 118-122 1/0
1.19 20:48 1:00 16:03 65 61-68 1043 117 116-118 1/1
1.25 21:45 57 15:12 65 63-67 988 118 118-120 1/0
1.31 22:44 59 15:44 72 68-75 1133 119 118-120 1/0
1.38 23:41 57 15:14 70 64-73 1066 119 118-120 0/2
1.44 24:38 57 15:12 64 62-67 973 119 118-120 1/1
1.50 25:37 59 15:41 63 60-66 988 120 118-122 1/1
1.56 26:33 56 14:57 63 60-67 942 121 118-124 0/0
1.63 27:31 58 15:26 62 59-65 956 120 118-122 1/1
1.69 28:29 58 15:29 65 60-70 1006 118 116-120 1/1
1.75 29:25 56 14:57 67 62-72 1002 122 120-124 1/1
1.81 30:22 57 15:09 65 61-68 985 122 120-124 1/1
1.88 32:07 1:46 +43 28:11 62 59-71 1747 118 116-120 1/1
1.88 32:14 7 23:12 59 59-59 1369 117 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 93 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 7:34 15:13 More
    1km 9:29 15:16 More
    Mile 15:22 15:22 More
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