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Thu 17th Apr 2025 at 7:11pm by Charli

Run > General
  • Time
    45:46
  • Miles
    4.06
  • Min/mi
    11:16
  • Stride(cm)
    83
  • Cals
    418
  • Cadence
    172
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1846
  • Asc(m)
    287
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 145/162bpm [950b/km] 52cal 9.16/13.91kmph
2) 1km - 6:40(6:40/km) 166/186bpm [1106b/km] 62cal 9/13.64kmph
3) 1km - 6:52(6:52/km) 171/192bpm [1175b/km] 67cal 8.73/13.5kmph
4) 1km - 7:28(7:28/km) 170/195bpm [1268b/km] 72cal 8.04/14.04kmph
5) 1km - 7:37(7:37/km) 162/176bpm [1235b/km] 68cal 7.87/13.3kmph
6) 1km - 7:02(7:02/km) 165/184bpm [1159b/km] 63cal 8.54/18.58kmph
7) 0.53km - 3:35(6:44/km) 169/187bpm [1139b/km] 34cal 8.9/10.04kmph
6:33 6:40 6:52 7:28 7:37 7:02 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 +2 12:54 124 66-148 1599 178 168-182 116/10
0.25 2:50 1:13 9:46 147 144-151 1437 183 178-188 8/4
0.38 4:08 1:18 10:23 154 151-156 1600 179 172-186 2/7
0.50 5:24 1:16 10:12 157 151-162 1601 173 168-180 5/17
0.63 12:58 7:34 +6:29 1:00:32 147 103-162 8899 174 118-186 20/14
0.75 14:55 1:56 +29 15:31 167 160-176 2593 172 118-186 25/13
0.88 16:07 1:12 9:34 166 163-168 1587 179 160-186 9/24
1.00 17:32 1:26 11:26 159 148-169 1817 171 118-192 26/12
1.13 18:52 1:20 +6 10:41 170 159-186 1817 173 106-220 2/23
1.25 20:24 1:31 12:12 168 152-184 2048 175 118-182 21/3
1.38 21:51 1:27 11:37 162 142-184 1883 172 116-194 2/19
1.50 23:19 1:28 11:40 166 152-183 1938 175 118-190 27/17
1.63 24:38 1:19 10:34 177 172-184 1871 168 114-236 16/13
1.75 26:26 1:48 +35 14:24 172 163-184 2477 170 114-186 10/13
1.88 27:52 1:26 11:32 179 163-192 2064 169 124-186 4/22
2.00 29:33 1:41 13:24 158 145-180 2118 162 118-190 30/10
2.13 31:28 1:55 +28 15:20 174 160-187 2668 175 116-190 21/16
2.25 32:40 1:12 9:36 183 170-195 1758 177 114-190 6/25
2.38 34:18 1:38 13:01 168 157-183 2188 165 116-188 33/14
2.50 36:11 1:54 +22 15:10 171 158-186 2593 163 116-192 4/20
2.63 38:57 2:46 +55 22:06 160 150-173 3536 167 118-190 36/26
2.75 40:23 1:26 11:27 159 149-173 1819 165 118-196 8/8
2.88 41:52 1:29 +4 11:54 165 147-176 1964 169 118-188 8/8
3.00 43:23 1:31 12:06 161 152-170 1948 169 118-190 17/19
3.13 44:50 1:27 11:39 166 153-173 1933 152 118-188 16/8
3.25 47:30 2:40 +1:16 21:20 160 137-168 3414 178 170-188 24/32
3.38 49:42 2:11 +19 17:30 162 149-181 2835 156 84-210 9/17
3.50 51:05 1:24 11:11 174 165-184 1946 168 118-192 21/6
3.63 54:11 3:06 +1:57 24:48 165 156-173 4092 172 118-196 4/14
3.75 1:01:53 7:42 +6:30 1:01:35 170 136-187 10468 185 174-196 27/11
3.88 1:03:16 1:22 10:59 166 161-176 1822 182 178-186 9/9
4.00 1:04:36 1:20 10:41 170 166-174 1816 181 174-186 11/11
4.06 1:05:19 43 12:11 170 167-174 2072 180 174-184 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 18.6% 11:24
    28 20.1% 8:11
    26 19.8% 7:34
    25 12.7% 7:47
    24 11.0% 13:45
    23 11.0% 21:56

  • Cadence Distribution

    172 avge / 236 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 179 3.8 50:06 15:12
    Walk 9.4 119 0.3 6:49 22:08
    Still 2.1 - - 1:30 -
    Pause 9.6 - - 6:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:29 30.51% More
    800m 5:06 10:15 33.09% More
    1km 6:44 10:50 33.05% More
    Mile 11:22 11:22 34.01% More
    5k 41:53 13:29 30.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:22 10:22
    5km 34:28 11:06
    5M 57:04 11:25
    10km 1:11:51 11:34
    10M 1:58:59 11:54
    Half 2:38:25 12:06
    20M 4:08:05 12:24
    Mara 5:30:18 12:36
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