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Thu 17th Apr 2025 at 12:13pm by vmilman

Run > General
  • Time
    58:19
  • Miles
    5.97
  • Min/mi
    9:46
  • Pacing
    96.2%
  • WAVA
    54.88
  • Stride(cm)
    100
  • Cals
    788
  • Watts
    330
  • Cadence
    164
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1395
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 120/134bpm [1192b/mi] 75cal 332/463W
2) 0.62mi - 6:00(9:40/mi) 137/140bpm [1324b/mi] 80cal 331/478W
3) 0.62mi - 6:09(9:54/mi) 142/146bpm [1405b/mi] 84cal 320/413W
4) 0.62mi - 6:02(9:43/mi) 145/148bpm [1408b/mi] 82cal 325/354W
5) 0.62mi - 6:06(9:49/mi) 147/148bpm [1442b/mi] 83cal 329/388W
6) 0.62mi - 6:03(9:44/mi) 147/150bpm [1432b/mi] 83cal 328/353W
7) 0.62mi - 6:05(9:47/mi) 148/152bpm [1449b/mi] 84cal 330/359W
8) 0.62mi - 6:00(9:40/mi) 148/150bpm [1430b/mi] 83cal 328/347W
9) 0.62mi - 6:00(9:40/mi) 148/150bpm [1430b/mi] 83cal 331/440W
10) 0.35mi - 3:24(9:42/mi) 148/150bpm [1434b/mi] 47cal 330/340W
11) 0.03mi - 19(12:15/mi) 148/149bpm [1812b/mi] 4cal 301/352W
6:10 6:00 6:09 6:02 6:06 6:03 6:05 6:00 6:00 3:24 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:11 6:11 9:56 120 79-134 1193 165 106-170 332 169-463 6/2
1.24 12:11 6:00 9:40 137 130-140 1325 167 164-170 331 311-478 3/4
1.86 18:19 6:08 9:53 142 139-146 1405 159 0-174 320 0-413 5/4
2.48 24:20 6:02 9:43 145 140-148 1409 161 158-168 325 314-354 2/5
3.10 30:26 6:06 9:49 147 145-148 1442 161 0-166 329 124-388 3/4
3.73 36:29 6:03 9:45 147 145-150 1432 165 158-170 328 312-353 4/4
4.35 42:34 6:05 9:47 148 146-152 1448 164 158-170 330 315-359 5/3
4.97 48:34 6:00 9:40 148 146-150 1431 164 160-168 328 304-347 3/4
5.59 54:33 5:59 9:39 148 147-150 1429 163 0-170 331 0-440 5/5
5.94 57:57 3:23 9:43 148 147-150 1438 164 160-168 330 300-340 1/3
5.96 58:14 17 +1 12:26 148 147-149 1840 165 160-166 301 265-352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 6 58:02 9:45
    Walk 0.2 97 0 8 9:03
    Still 0.2 - - 8 -

  • Power Distribution

    330W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.53% More
    800m 4:44 9:31 45.51% More
    1km 5:56 9:33 47.99% More
    Mile 9:38 9:38 51.60% More
    5k 30:11 9:43 53.98% More
    5 miles 48:40 9:44 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 56.56
    5km 29:11 9:24 55.84
    5M 48:19 9:40 55.21
    10km 1:00:51 9:48 54.84
    10M 1:40:45 10:05 54.54
    Half 2:14:09 10:14 54.14
    20M 3:30:04 10:30 54.23
    Mara 4:39:41 10:40 54.55
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