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Thu 17th Apr 2025 at 12:11pm by bennybeerbelly

Run > General
  • Time
    40:48
  • Miles
    4.04
  • Min/mi
    10:06
  • Pacing
    48.5%
  • WAVA
    46.05
  • Stride(cm)
    100
  • Cals
    571
  • Watts
    345
  • Cadence
    160
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1430
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 118/130bpm [1143b/mi] 74cal 295/448W
2) 0.62mi - 5:47(9:18/mi) 137/142bpm [1273b/mi] 82cal 365/448W
3) 0.62mi - 5:01(8:04/mi) 144/157bpm [1162b/mi] 76cal 426/491W
4) 0.62mi - 5:29(8:50/mi) 158/161bpm [1396b/mi] 86cal 383/419W
5) 0.62mi - 5:27(8:46/mi) 158/160bpm [1386b/mi] 87cal 379/400W
6) 0.62mi - 8:48(14:09/mi) 143/162bpm [2024b/mi] 118cal 279/491W
7) 0.31mi - 4:15(13:47/mi) 133/144bpm [1834b/mi] 48cal 281/429W
6:01 5:47 5:01 5:29 5:27 8:48 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:53 111 90-124 1096 169 162-174 337 313-384 1/2
0.25 3:36 2:22 +1:08 18:55 115 107-124 2175 169 162-176 289 223-442 0/16
0.38 4:47 1:11 9:28 125 120-130 1184 166 162-170 316 250-373 1/10
0.50 5:59 1:12 9:33 120 117-121 1147 165 162-172 264 236-277 0/18
0.63 7:11 1:13 9:40 119 117-122 1150 166 158-172 323 247-448 3/7
0.75 8:21 1:10 9:18 129 122-131 1200 164 154-166 331 276-376 1/2
0.88 9:31 1:10 9:17 136 131-138 1263 166 164-168 374 367-412 0/1
1.00 10:39 1:09 9:11 140 137-142 1286 165 164-168 379 351-448 1/0
1.13 11:49 1:09 9:15 141 140-142 1304 165 162-166 368 359-379 1/1
1.25 12:59 1:10 9:21 141 138-142 1319 165 162-166 372 363-385 0/1
1.38 13:54 55 7:20 141 138-144 1035 175 166-182 439 376-491 1/0
1.50 14:55 1:01 8:10 144 143-145 1175 175 172-178 448 421-489 1/1
1.63 15:56 1:01 8:10 144 143-145 1176 173 166-180 426 377-455 1/1
1.75 17:00 1:04 8:28 141 139-143 1195 170 166-174 405 376-440 1/1
1.88 18:01 1:01 8:10 151 141-158 1233 172 168-174 418 403-432 1/1
2.00 19:04 1:03 8:25 159 158-160 1338 172 170-176 409 401-419 1/1
2.13 20:10 1:05 8:43 160 158-161 1394 171 168-174 399 389-410 1/1
2.25 21:21 1:12 9:34 158 156-160 1512 168 164-172 378 355-399 1/1
2.38 22:30 1:08 9:06 156 155-157 1419 165 156-170 346 249-380 1/1
2.50 23:33 1:04 8:28 157 155-158 1329 170 168-172 385 378-392 1/1
2.63 24:39 1:06 8:46 157 156-158 1375 170 164-176 383 361-398 1/1
2.75 25:44 1:05 8:42 159 157-160 1383 170 168-172 382 368-400 1/2
2.88 26:50 1:06 8:48 158 156-159 1391 168 166-172 378 363-393 1/0
3.00 27:56 1:06 8:47 158 157-159 1387 171 168-174 372 364-384 10/0
3.13 29:01 1:05 8:37 160 159-160 1379 170 166-174 377 353-415 10/0
3.25 30:04 1:03 8:26 161 160-162 1359 171 170-174 402 392-432 0/8
3.38 33:14 3:10 +13 25:17 142 131-161 3591 103 80-176 199 12-411 11/0
3.50 34:34 1:21 10:47 129 120-138 1391 154 106-170 289 101-441 6/0
3.63 36:09 1:34 12:35 146 138-151 1837 159 152-162 374 280-491 9/0
3.75 38:07 1:59 15:50 142 139-148 2247 145 88-164 301 84-429 9/0
3.88 40:24 2:17 18:14 139 134-144 2535 129 80-162 285 136-405 10/0
4.00 43:39 3:15 +1:55 26:00 124 118-141 3224 162 156-166 305 219-409 0/7
4.04 44:03 24 11:09 129 128-130 1439 162 160-166 282 234-336 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 6.7% 15:14

  • Cadence Distribution

    160 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 166 3.9 36:27 10:15
    Walk 8.7 91 0.2 4:06 25:43
    Still 0.5 - - 14 -
    Pause 6.9 - - 3:16 -

  • Power Distribution

    345W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.68% More
    800m 3:59 8:01 47.79% More
    1km 5:00 8:03 50.03% More
    Mile 8:18 8:18 51.81% More
    5k 27:30 8:51 52.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 46.36
    5km 30:53 9:56 46.55
    5M 51:09 10:14 45.77
    10km 1:04:24 10:22 45.37
    10M 1:46:38 10:40 44.95
    Half 2:21:58 10:50 44.54
    20M 3:42:19 11:07 44.45
    Mara 4:56:00 11:18 44.60
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