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Thu 17th Apr 2025 at 11:14am by Ludlow 148

Walk > General
  • Time
    1:04:05
  • Miles
    2.89
  • Min/mi
    22:10
  • Stride(cm)
    66
  • Cals
    323
  • Cadence
    109
  • BPM
    89
  • B/mi
    1976
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:06(13:06/km) 88/116bpm [1153b/km] 77cal 56/96rpm 4.58/14.04kmph
2) 1km - 14:22(14:22/km) 89/104bpm [1279b/km] 76cal 54/76rpm 4.18/7.16kmph
3) 1km - 12:51(12:51/km) 94/111bpm [1208b/km] 76cal 55/64rpm 4.67/6.95kmph
4) 1km - 13:15(13:15/km) 89/100bpm [1180b/km] 58cal 54/78rpm 4.53/6.41kmph
5) 0.65km - 10:30(16:07/km) 85/96bpm [1370b/km] 36cal 55/63rpm 3.72/6.41kmph
13:06 14:22 12:51 13:15 10:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:32 78 71-84 1680 110 104-116 85/3
0.25 5:25 2:43 21:45 77 66-89 1675 108 106-114 5/5
0.38 7:50 2:25 19:20 97 82-116 1875 123 88-192 5/6
0.50 10:28 2:38 21:06 94 82-105 1984 118 88-192 6/3
0.63 13:11 2:43 21:45 94 83-110 2044 107 104-116 4/2
0.75 15:53 2:42 21:39 87 81-96 1883 109 106-112 4/4
0.88 18:36 2:42 21:37 90 82-99 1946 105 98-114 7/3
1.00 21:19 2:44 21:51 94 89-101 2055 106 102-134 4/2
1.13 24:59 3:40 29:19 84 71-100 2463 108 74-152 1/10
1.25 27:39 2:39 21:15 91 78-104 1934 108 100-114 6/7
1.38 30:39 3:00 24:01 97 89-107 2330 100 92-118 9/1
1.50 33:01 2:22 19:00 99 90-111 1880 116 110-128 4/5
1.63 35:24 2:23 19:05 97 86-111 1851 114 110-124 5/8
1.75 38:00 2:35 20:42 89 82-104 1843 110 102-114 4/7
1.88 40:33 2:33 20:23 88 83-96 1794 110 106-126 4/6
2.00 43:02 2:29 19:55 90 84-95 1793 111 106-134 6/4
2.13 45:34 2:32 20:17 92 88-97 1866 109 104-112 4/2
2.25 48:02 2:28 19:45 92 88-96 1817 111 108-112 5/5
2.38 50:49 2:47 22:16 88 80-100 1960 108 82-154 3/5
2.50 53:52 3:03 24:25 85 77-92 2075 105 82-156 6/7
2.63 56:26 2:33 20:28 88 83-94 1801 110 108-114 4/6
2.75 59:24 2:58 23:44 86 77-95 2041 107 90-126 3/5
2.88 1:02:01 2:37 20:56 84 81-89 1759 113 108-118 4/6
2.89 1:04:05 2:04 2:12:26 80 72-86 10595 108 86-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 23:02

  • Cadence Distribution

    109 avge / 192 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:41 19:29 More
    1km 12:10 19:34 More
    Mile 20:02 20:02 More
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