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Thu 17th Apr 2025 at 7:46am by Fbf-Dave

Walk > General
  • Time
    38:40
  • Miles
    2.07
  • Min/mi
    18:41
  • Stride(cm)
    71
  • Cals
    243
  • Cadence
    122
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1930
  • Asc(m)
    138
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:23(19:23/mi) 101/119bpm [1958b/mi] 124cal 56/65rpm 3.1/3.72mph
2) 1mi - 17:49(17:49/mi) 104/130bpm [1853b/mi] 107cal 58/62rpm 3.37/4.01mph
3) 0.07mi - 1:28(22:21/mi) 122/125bpm [2727b/mi] 12cal 47/59rpm 2.68/3.19mph
19:23 17:49 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:06 97 81-119 1852 125 118-130 53/5
0.13 2:19 1:07 17:57 112 109-116 2011 127 124-130 8/6
0.19 3:26 1:07 17:48 102 101-105 1815 125 124-128 11/0
0.25 4:33 1:07 17:56 102 101-104 1830 126 122-130 9/0
0.31 5:38 1:05 17:15 101 101-102 1743 125 122-126 9/0
0.38 6:50 1:12 19:19 99 96-102 1913 124 122-126 1/6
0.44 7:53 1:03 16:52 97 91-101 1637 126 124-128 1/12
0.50 8:57 1:03 16:55 99 98-102 1675 125 122-128 1/4
0.56 10:02 1:05 17:16 100 98-102 1727 126 126-126 1/5
0.63 11:07 1:05 17:19 104 102-108 1800 124 122-128 10/8
0.69 12:14 1:07 17:57 101 99-101 1813 123 122-126 3/16
0.75 14:24 2:10 34:48 100 93-112 3480 122 114-126 3/5
0.81 15:47 1:23 22:09 98 91-109 2170 121 118-122 6/0
0.88 17:05 1:17 20:36 100 97-101 2059 120 114-122 13/1
0.94 18:14 1:10 18:34 101 98-101 1874 119 118-122 1/17
1.00 19:22 1:08 18:05 102 99-104 1844 120 118-122 3/11
1.06 20:30 1:08 18:12 102 101-102 1856 121 118-122 3/3
1.13 21:39 1:09 18:25 100 97-102 1842 121 120-122 0/4
1.19 22:46 1:07 17:54 101 99-102 1808 121 120-122 7/5
1.25 23:56 1:10 18:34 102 98-106 1894 121 120-122 0/4
1.31 25:06 1:10 18:36 102 100-105 1897 120 118-124 3/2
1.38 26:15 1:09 18:21 106 100-111 1944 119 118-120 4/5
1.44 27:23 1:09 18:22 105 102-108 1928 120 118-124 4/2
1.50 28:30 1:06 17:41 101 101-102 1786 121 120-122 5/5
1.56 29:41 1:11 19:02 101 100-104 1922 120 118-122 0/7
1.63 30:50 1:09 18:19 101 101-102 1850 119 118-122 1/4
1.69 31:59 1:10 18:35 100 98-101 1859 118 116-120 12/2
1.75 33:06 1:06 17:38 106 102-110 1869 120 118-122 6/3
1.81 33:52 46 12:19 110 108-112 1354 119 116-120 4/5
1.88 34:50 59 15:37 106 100-114 1656 119 116-122 0/10
1.94 36:00 1:10 18:36 106 103-114 1972 118 114-122 2/2
2.00 37:11 1:11 18:59 122 114-130 2316 117 116-118 7/2
2.06 38:25 1:14 19:36 122 119-125 2391 116 114-118 12/1
2.07 38:39 14 1:24:13 120 119-120 10105 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 11.4% 17:44

  • Cadence Distribution

    122 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 8:26 16:58 More
    1km 10:43 17:15 More
    Mile 17:40 17:40 More
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