Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 6:20pm by Quan

Run > General
  • Time
    39:38
  • Miles
    4.92
  • Min/mi
    8:03
  • WAVA
    52.86
  • Stride(cm)
    110
  • Cals
    559
  • Watts
    230
  • Cadence
    181
  • BPM
    158
  • %MHR
    82.2
  • B/mi
    1272
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 143/152bpm [817b/km] 71cal 196/W 10.5/11.04kmph
2) 1km - 5:46(5:46/km) 141/154bpm [813b/km] 69cal 196/W 10.41/11.25kmph
3) 0.21km - 1:07(5:25/km) 150/153bpm [811b/km] 15cal 217/W 11.09/12.24kmph
4) 0.69km - 2:53(4:09/km) 158/163bpm [656b/km] 46cal 275/W 14.45/15.58kmph
5) 0.39km - 2:00(5:09/km) 162/167bpm [833b/km] 29cal 226/W 11.67/14.58kmph
6) 0.49km - 2:00(4:06/km) 173/178bpm [710b/km] 33cal 272/W 14.63/15.52kmph
7) 0.4km - 2:00(5:01/km) 174/178bpm [872b/km] 31cal 240/W 11.98/15.52kmph
8) 0.51km - 2:03(4:02/km) 174/177bpm [701b/km] 35cal 282/W 14.89/16.51kmph
9) 0.19km - 58(5:10/km) 176/178bpm [909b/km] 15cal 241/W 11.62/15.13kmph
10) 0.24km - 1:00(4:12/km) 173/175bpm [727b/km] 17cal 264/W 14.28/15.06kmph
11) 0.19km - 58(5:11/km) 174/176bpm [903b/km] 14cal 235/W 11.57/14.81kmph
12) 0.26km - 1:00(3:53/km) 172/176bpm [669b/km] 17cal 269/W 15.43/16.14kmph
13) 0.2km - 1:02(5:14/km) 177/178bpm [927b/km] 14cal 223/W 11.46/16.29kmph
14) 0.25km - 59(3:53/km) 175/177bpm [681b/km] 16cal 261/W 15.42/14.81kmph
15) 0.1km - 30(4:53/km) 178/179bpm [870b/km] 8cal 255/W 12.28/15.13kmph
16) 0.12km - 30(4:08/km) 176/177bpm [727b/km] 8cal 248/W 14.53/13.85kmph
17) 0.11km - 30(4:34/km) 173/173bpm [790b/km] 8cal 254/W 13.14/14.94kmph
18) 0.13km - 31(4:04/km) 171/173bpm [694b/km] 9cal 266/W 14.78/14.63kmph
19) 0.1km - 30(5:12/km) 174/175bpm [904b/km] 8cal 254/W 11.55/14.7kmph
20) 0.12km - 31(4:19/km) 172/172bpm [743b/km] 8cal 258/W 13.89/15.13kmph
21) 0.11km - 29(4:35/km) 174/175bpm [797b/km] 7cal 247/W 13.09/14.46kmph
22) 0.13km - 30(3:45/km) 172/173bpm [644b/km] 9cal 279/W 16.02/16kmph
23) 1km - 6:04(6:04/km) 146/176bpm [885b/km] 71cal 198/W 9.89/15.86kmph
24) 0.01km - 5(11:56/km) 144/144bpm [1719b/km] 1cal 177/W 5.03/9.07kmph
5:43 5:46 1:07 2:53 2:00 2:00 2:00 2:03 58 1:00 58 1:00 1:02 59 30 30 30 31 30 31 29 30 6:04 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:43 5:43 9:13 143 -152 1317 177 0-188 194 -227 26/15
1.24 26:44 21:01 +2 33:53 141 105-154 4779 180 0-186 195 0-226 5/9
1.37 27:50 1:05 8:35 150 146-153 1288 179 172-182 218 199-242 1/0
1.80 30:42 2:52 6:40 158 153-163 1054 184 178-188 275 225-299 2/3
2.04 32:42 2:00 8:22 162 158-167 1355 178 170-186 225 205-290 2/2
2.34 34:40 1:58 6:32 174 165-178 1138 184 178-186 272 218-311 4/4
2.59 36:40 2:00 8:08 174 171-178 1414 180 172-184 240 214-311 2/2
2.90 38:42 2:02 6:29 174 171-177 1128 184 180-188 282 225-347 3/5
3.01 39:40 57 8:22 176 174-178 1474 179 176-184 240 225-276 1/0
3.16 40:39 59 6:45 173 171-175 1168 185 182-186 264 225-289 0/3
3.27 41:36 57 8:21 174 172-176 1454 178 172-184 235 220-286 1/0
3.43 42:34 58 6:07 172 169-176 1053 183 180-186 269 226-300 1/2
3.55 43:35 1:01 8:30 177 176-178 1504 179 172-186 223 192-311 1/0
3.71 44:33 58 6:18 175 173-177 1102 185 182-188 262 224-283 2/3
3.77 45:03 29 8:00 178 176-179 1424 178 174-188 255 210-303 0/0
3.84 45:32 29 6:32 176 173-177 1149 184 180-188 248 215-282 1/1
3.91 46:01 29 7:31 173 171-173 1300 180 174-184 254 230-280 0/0
3.98 46:31 30 6:30 171 170-173 1110 185 182-186 266 240-306 1/0
4.04 47:00 29 8:25 174 172-175 1463 179 174-184 254 231-294 0/1
4.11 47:29 29 6:46 172 170-172 1164 184 180-186 258 225-289 0/1
4.18 47:57 28 7:18 174 172-175 1269 179 170-184 247 224-277 1/0
4.26 48:27 30 6:09 172 171-173 1057 185 182-188 280 252-315 1/1
4.88 1:14:04 25:37 +1 41:22 146 103-176 6040 182 172-188 198 0-318 8/4
4.88 1:14:08 4 +1 18:22 144 143-144 2645 172 170-176 175 174-177 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 4.9 1:14:24 15:07
    Walk 0.0 90 0 1 INF:00:00
    Still 0.0 - - 2 -

  • Power Distribution

    230W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 46.48% More
    800m 3:24 6:51 49.65% More
    1km 4:19 6:58 51.66% More
    Mile 6:58 6:58 56.02% More
    5k 22:24 7:13 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 53.35
    5km 24:21 7:50 53.58
    5M 40:19 8:04 52.88
    10km 50:46 8:10 52.48
    10M 1:24:03 8:24 51.87
    Half 1:51:55 8:33 51.31
    20M 2:55:15 8:46 51.35
    Mara 3:53:20 8:54 51.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here