Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 4:15pm by GlennR

Run > Time Trial
  • Amazing
  • windy
  • warm
  • Time
    9:07
  • Miles
    0.75
  • Min/mi
    12:09
  • Pacing
    77%
  • WAVA
    40.80
  • Stride(cm)
    84
  • Cals
    106
  • Watts
    300
  • Cadence
    158
  • BPM
    135
  • %MHR
    78.1
  • B/mi
    1642
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Yes, exactly the same as yesterday.

Performance condition plus six (!), recovery time 13 hours.

1) 0.13mi - 2:00(15:04/mi) 111/122bpm [1673b/mi] 16cal 174/335W
2) 0.5mi - 5:00(10:05/mi) 143/153bpm [1443b/mi] 67cal 353/479W
3) 0.12mi - 2:00(16:30/mi) 140/153bpm [2310b/mi] 21cal 167/379W
4) 0.01mi - 7(23:11/mi) 133/134bpm [3083b/mi] 2cal 182/287W
2:00 5:00 2:00 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:59 1:59 14:57 111 93-122 1659 108 0-166 174 0-335 2/3
0.63 6:58 4:59 10:04 143 118-153 1440 170 0-178 353 0-479 9/7
0.75 8:58 2:00 16:30 140 131-153 2310 106 0-174 169 0-379 2/4
0.75 9:05 7 22:24 133 132-133 2980 122 0-164 243 0-304 1/0
0.75 9:06 1 +1 INF:00:00 134 133-134 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    158 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 171 0.6 6:46 10:45
    Walk 23.9 116 0.1 2:11 17:32
    Still 2.0 - - 11 -

  • Power Distribution

    300W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 38.64% More
    800m 5:00 10:04 44.66% More
    1km 6:51 11:01 43.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 41.29
    5km 44:07 14:12 38.30
    5M 1:14:46 14:57 37.06
    10km 1:35:09 15:19 36.45
    10M 2:41:19 16:08 35.45
    Half 3:37:39 16:37 34.74
    20M 5:48:00 17:24 34.13
    Mara 7:49:31 17:55 33.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,258 Fetchies!
Already a Fetchie? Sign in here